5 mistakes 'deadly' common when exercising

Distracted during the workout

Many people have the habit of just the workout has just Unified Messaging, phonecalls, even to think a job it will prevent you from being distracted during this workout can increase the risk of injury during your workout. So, according to many experts, to increase efficiency and minimize the risk of injury, you should focus on exercises.

Cold water shower after exercise

Then we are prone to colds due to temperature changes the body suddenly. Therefore, you should exercise after a warm bath. Warm water helps the body more cheery, and is good therapy to the brain, help more nimble and awake in the next activity.

Regularly change the exercise

Are you passionate about exercise but you usually "stand the mountain looks the other mountains" no persistence with with an exercise in a certain period of time to provide results for the body. Frequent changes of the exercises is also a way to renew and generate excitement in the workout.

However, changing too many exercises in short time makes your body hasn't adapted to be stimulated in physical exercises. Therefore, the experts recommended that, if you have conducted physical exercises, you must stick with exercises for at least 8 weeks in the Roman Empire it brings results.

Skip warm-up before exercise

Whether you have less time, you should not skip a few movements before the launch episode. Skip the startup steps can help you to have more time to file a few exercises but you can suffer injury when the exercises become more severe. If you do not have enough time, the better way is to reduce the time and reduce the amount of exercises.=