Familiar food destroys your teeth every day

Almond fruit (walnuts)

Almonds contain more Vitamin E and healthy fats for the body but is likely to harm the teeth. "They are very hard, you can bite if teeth chipped nuts". The best way to protect your teeth when eating almonds that you should not select the type of whole grain almond, instead, use sliced almonds.

Citrus fruit

The vitamin C in oranges are very important components help maintain collagen in the gums but orange fruit, tangerines are also available as bad your smile. "If eating oranges, tangerines or regular lime juice, grapefruit juice drink too much, you're prone to tooth wear. Meanwhile, tooth enamel is not recovering. "

Sweet candy

The fresh food when eating on sugar will make sticking back on your teeth longer and more. In particular, the type of hard candy or dai will hang on to the surface of your teeth and take more time to the saliva dissolve it, so it's very harmful to your teeth. Dr. Dabholkar warned, "hard candy can make you chipped or broken teeth when you bite into them".

Dr. Jaradi said, "Although the amount of sugar in candy may not be too dangerous for the tooth but if you consume them constantly then there will be real problems".

Dried fruit, peanut butter

Dried fruit such as raisins, jackfruit, mango, peanut butter ... contains more sugar and tend to stick the tooth, create opportunities for many bacteria gather here in a long time. At best, you should select the type of drying fruit and unsweetened peanut butter, gargle with water after eating these types of foods and wait 20 minutes after check the teeth.

The experts also recommend brushing or flossing twice a day. However, you also don't abuse too much brushing can cause bleeding and swollen gums. If concerned, you can gargle after every meal.

Pickled foods

Pickles is the food features: more flavor but too few calories. In particular, it can also cause problems for Pearl White on the roast. Sour foods have very high acid content because of the vinegar. That can lead to the reduction of tooth mineral. In addition, the pickling foods often contain sugar, a factor contributing to create the holes on the teeth.=