7 habits of 'deadly' was popular in the winter need to remove

Winter weather makes sweat little body you do not feel thirsty lot and forgot to drink water. Not drinking enough water will cause dry skin, chapped, prone to suffer flu, colds, digestive disorders in the body, urinary stones, the constipation ...

Fold the blankets soon after slept

The respiratory process emissions near 150 poisonous gases, in human sweat contains more than 150 types of harmful chemicals, the majority of them were sucked into the blankets when we sleep relief.

If you fold the blankets as soon as wake, these substances will reside forever in it, causing the smell, the evening continues to be tainted to affect health.

Therefore, the scientists recommend when wake should overturned and clean blankets which opened the doors to open at the same time those toxic chemicals that fly away and folded.

Licking lips

One of the bad habits of women when cold weather is licking the lips because that thought like that will provide water to help the skin more soft lips.

When licking, lips will be coated with a sticky layer that, against the wind, the water in the fluid will evaporate the remaining substance only amylase on the surface of the lips. This key makes the lips dry and shrink cracked will worse. Thus when severely dry lips not lick that should obliterate coconut oil, honey, moisturizing lipstick, or vasaline, drinking enough water will help overcome this condition.

Users manual scratching when itching

Forecast dry easily causes you itching, but annoying to those then you should also not use the scratching hand, if don't want to lose, skin inflammation.

Hooded blanket sealed top sleep warm

Not a few people for that vacuum-sealed hooded blanket from the foot up to the head when sleeping on the cold season from fear of malaria, sleeping soundly. However, such sealed ktrùm CO2 breathing out will keep hiding in little space, the amount of each at a lot, plus a gas harmful to the body not the wide dispersal will cause shortness of breath, and tired when waking.

Especially with children will very easily cause Civet, respiratory ... The best bosses only up to the chest or neck blanket closed, if not yet warm blanket warm elevation changed even more.

Lazy to exercise in the cold

You may have no motivation to go out and run conditioning shoes, because you are being "hard sexual attractiveness of warm soft cushion". Winter makes you lazy campaigning than for fear conditioning. When that body will fatigue, stagnation, lack of dynamism. Fact, exercising in the cold is also very good, but it is important that your body must be kept warm.

Experts recommend that you should light a bit before starting the activities strong to your body adjust to the temperature. The change abrupt body temperature in cold weather can be a risk for a heart attack.

Sleep more in the winter

The winter Sun is often up early and people tend to go to bed early and sleep more. But be careful to avoid too much sleep. Too much sleep at night cause you feel more sleepy the next day.

Maybe you will wake up at 7 am and recharge with a full nutrition then here you again forget breakfast, sleep until wake then the hour was too attached to the expression of fatigue, headache, make you feel bored.

Getting too much sleep makes the body's organ systems begin to "irregular", works poorly in comparison to its function and this influence to health long term.=