7 simple routine maintenance for 1 minute to healthy

Routine to my shoes outside the door will help you get rid of dirt, contamination from outside into the House. When you go off road shoes, slippers, then stick a lot of dirt from the soil, chemical allergens or other bad potential. The boots to the door will help to make your home from being junk box off the road enters the House.

In addition, the remove shoes late in the day will cause your glass better, help your feet become healthier after a bunch of forced into the framework of the shoes. At the same time it also helps you to leave behind a stressful work day and marks you've returned home.

2. type your tongue

The brushing is done regularly but a lot of people overlook the tongue. Realistic tongue is an important step in keeping your daily oral hygiene.

Because the back of the tongue is home to a lot of bacteria and germs. This is the main cause of bad breath. The tongue will help for oral cavity clean, remove bacteria and plaque of food stuck in the blade, keep your breath sweet. So, after brushing clean, you should gently brushed his tongue from the surface back and forth at least 1 time/day.

3. Cover your mouth when sneezing/coughing

According to the Center for disease control and prevention, when coughing or sneezing — than do not use hands to cover. The best is still to use a tissue to cover your mouth and nose. In no event shall you use paper towel doused more than on the elbow, or on the arm.

According to the experts explain the use of hands to cover her mouth can turn into the agent easily spread germs around. The shield also prevents the germs from being taken out of the air, where they can "land" on many surfaces and infect others.

This simple habit is not just good advice for adults and children during the cold season, but flu season is a smart health at any time to protect yourself and the people around.

4. Add flavour to water

Anyone know of good drinking water for the health and the need to maintain the habit of drinking water regularly. However many, many drinking water when a drink may seem boring. You can renew for water by using bottles of color, or add lemon, Orange slice. Or you can also give to the less exciting colors such as juices, siro or fruit.

The variations to "refesh" for water will bring your appetite and fun, encourage you to drink more water.

5. For your eyes to rest

Nowadays a lot of people sick of the eyes due to sit long before the computer screen. These people often encounter the phenomenon of eyestrain, headaches, vision is not clear. This is called "syndrome of computervision", the common symptoms are generally alleviated when you shut down the computer.

According to the experts, then to protect his own eyes you should comply with the "20-20-20 rule", meaning that after 20 minutes of use, computers you should take your eyes off the screen for 20 seconds by looking at something about 20 feet (approximately 2 m). For your eyes resting momentarily to allow them to focus on something else and reduce fatigue. Stand up and go get the cup of water is also a good change suggestions.

6. Use sunscreen year round

A new study shows that using sunscreen every day has dual purpose: it can protect skin from the signs of aging and also help reduce the risk of skin cancer. Researchers in Australia discovered that the men and women who use sunscreen having SPF 15 or higher on a regular basis to have your skin look younger than the people who only occasionally use. They have fewer wrinkles and brown spots than people who use sunscreen at least more frequently.

So, if you are looking for a cheap way to slow the traces of time, then please consider the use of sunscreen as part of your morning routine – regardless of rain or sunshine.

7. Count to 10 (or more) when angry

Refrain from anger by just counting just deep breathing method is simple but effective. This simple technique can help tame a violent anger quickly.

By counting, your mind is distracted, the cause for angry feelings have time reduced. If you still feel "fuming", you should continue counting and breathe deeply until you feel more calm, control yourself and the few negative reactions.=