Remember the following tips immediately to prevent dangerous cirrhosis

Cirrhosis is a condition in which liver cells are damaged continuously for a long time, scar tissue will constantly replace damaged tissues leading to cirrhosis. When scar tissue appears more and more, it will prevent blood flow through the liver, causing severe liver function impairment.

The liver is the only organ that can regenerate and heal itself. Cirrhosis occurs due to the process of responding to liver damage. Each time the liver is damaged, the liver will repair itself and recover. During this self-repair process, the scar tissue will form. As cirrhosis progresses, more and more scar tissue makes the liver lose its function and progress to decompensated cirrhosis.

Cirrhosis is usually irreversible, but if cirrhosis is diagnosed early and the cause is thoroughly treated, progression to further damage of the liver may be limited. Please provide readers with food to eat and things to avoid if you have cirrhosis.

Diet and nutrition tips for people with cirrhosis

Salt restriction: Salt water retention, can cause other problems for cirrhotic patients. It is important to limit salt intake to less than 2,000mg / day or less. You can do this by avoiding salty foods, cooking for yourself, reading food labels carefully, avoiding fast food and reducing eating red meat.

Monitor calories and protein : Patients with cirrhosis may need extra calories and protein, as patients lose appetite with nausea or vomiting leading to weight loss. Eating smaller, more frequent meals can help regain health while adding lost nutrients including calories and protein. Protein should be chosen from plant sources because the source of meat-derived protein makes it difficult to metabolize the liver.

Fat restriction: A high-fat diet makes worse cirrhosis because it contributes to fatty liver disease - another cause of cirrhosis. Not more than 30% of calories come from fat in the daily diet.

Avoid caffeinated beverages: Drinks with caffeine worsen liver disease.

Avoid drinking alcohol : In many cases, alcohol is the main cause of cirrhosis, so continuing to drink alcohol will exacerbate cirrhosis. Alcohol should be avoided at all costs.

Lifestyle changes play an important role in slowing cirrhosis progression and enhancing overall health. Patients with cirrhosis need to be active:

Maintain a healthy weight: Some types of liver disease include cirrhosis associated with fat accumulation.

Reduce the risk of hepatitis : Do not share needles, make sure that you have been vaccinated against hepatitis B and C and must be aware of the risk of hepatitis when traveling abroad.

Avoid infections: Cirrhosis reduces resistance against infection. Avoid people who are infected and wash their hands often.

No smoking : The ingredients in cigarette smoke are toxic to the liver.

Avoid dangerous sexual behaviors : Avoid having multiple sexual partners and unprotected sex because it can increase the risk of viral hepatitis and other infections.

Good management of other health indicators : Control of blood pressure, cholesterol and blood sugar because all of these disorders are harmful to the liver.

Avoid harmful drugs: Take care to avoid drugs that are metabolized through the liver because some medications can aggravate existing liver disease.