Dirty sisters guest diet acne aircraft

Omega 3 fats in fish are not only good for your health but also to prevent the outbreak of acne spots. In salmon, cod or tuna, mackerel, herring ... contains more Omega 3 fatty acids, and help push back the appearance of the appearance of the kind of pimples on the face.

This is one of the best food has the effect of removing acne. The fish rich in Omega-3 fatty acids, not only helps you avoid acne but also have the ability to improve mood and stabilize hormones in the body.

Moods and hormones can influence a lot to acne. When you stress and anxiety, hormones are everywhere in the body and the hormone cortisol cause stress can affect everything from mood to your appetite, make acne.

Healthy fats and protein sources is abundant in salmon are capable of forming collagen in the skin, keep the skin soft and elastic. Besides, the salmon is also very rich in vitamin B, zinc and vitamin E help to improve and regenerate skin cells.

2. Vitamin

Will be very difficult to treat acne end without using some sort of vitamins such as vitamin A, vitamin B5, vitamin E ...

Seeds, bulbs, such as: contacts, ... contain more Vitamin E, lecithin and cephalin, helps prevent the aging of the skin, skin health and beauty.

Spirulina is a great beauty food, especially to remove acne. Just 1 teaspoon of spirulina are also enough ensure 88% vitamin A, 70% of your daily B12 needs. Vitamin A is etched glass's acne and the acne drug is actually a form of vitamin A products. So, to strengthen effective against acne, you should chose to eat Spirulina.

Tubers, red fruits (carrots, tomatoes, red peppers ...) r for the oldrich in vitamins A, E, helps balance, heal the skin cells from the inside, making the face always smooth. Every day drinking a cup of tomato juice, carrot or regularly use tomatoes, carrots as raw materials processing daily preventative effects of freckles, pink skin do.

Potatoes contain more Vitamins and lycopene, help promote the reproductive process of new skin cells, blurring the black pigmentation on the skin and reduce the risk of skin cancer. Potatoes are also used to make masks to exclude the freckles are also very effective.

Vitamin E contained in cucumber can promote the separation of cells, thus slowing the aging process of the skin. In addition, oil substances in cucumber fruit (plastic) also attract ultraviolet. Therefore, the cucumber used the mask up to the blurring effects of acne, acne scars, wrinkles are lumpy.

In the orange juice, lemon contains more vitamin C, iron, calcium ... Regularly drinking orange juice, lime juice Extractor not the bright white skin but also fade the black pigment under the skin, from which the exclusion of freckles.

Cabbage contains more antioxidant substances (goitrin) and iron, helps metabolic oxygen nourishes your skin. At the same time, the cabbage is also rich in vitamins A and E help prevent the occurrence of acne.

3. The food contain more zinc

If you are vegetarian and do not like to eat fish, choose the green beans. Green beans are rich in zinc, anti infection status leads to disease and acne. Green beans are also high in iron, vitamin B, protein and little fat.

Eggs, cereals or mushrooms are abundant food source that contains zinc. Zinc helps strengthen the body's resistance, help the immune system struggle with acne in a natural way for and also the most effective.

In addition we should drink plenty of water (1.5 litres per day), eat more vegetables, fresh fruit to your skin always moisturize and are provided the necessary Vitamins.

Besides these foods help you restrict acne spots, sister can prevent the development of acne by:

Regular skin care every day, wash your face gently, do not rub the skin too hard and too often, respect the structure of the skin, no acne dough (this will make the condition more severe acne).

Reduce stress in your life.

Avoid work that cause excessive sweating. Bath and body after wiping off sweat.

Food food-sweet-fat tea, cakes, chocolate, mango, Durian.

Do not apply cosmetics to the skin, especially in the form of crème (cream), form the oil ...=