Great effects of cashew nuts

Proanthocyanidins in substance cashews have the effect of isolating the tumors and prevent the cancer cells divide. The study also showed that cashew nuts can reduce the risk of colon cancer. The high copper content of the primary source is also created the power to remove the free radicals, cashews are also phytochemicals and antioxidants protect us from heart disease and cancer.

Good for the heart

Cashews have a lower fat content than most other nuts and most is in the form of oleic acid, a monounsaturated fats are beneficial to heart health likewise found in olive oil. Research suggests that oleic acids boost cardiovascular health by helping to reduce the concentration of triglycerides, high concentrations of which are associated with an increased risk of heart disease. The seeds of great things for not contain cholesterol and contain many antioxidants will help reduce cardiovascular risk and coronary heart disease. Magie in cashews helps lower blood pressure and help prevent heart attacks.

Hair and skin

Cashew nuts are rich in minerals, an essential component of many enzymes, which play an important part in the process. Convert tyrosine into melanin, the pigment is for hair and skin. If there is no rich copper, the enzymes will not be able to do our work.

Helps strong bones

Cashew is especially rich in magnesium. The fact that the calcium necessary for strong bones, but magnesium is also good. Most of the magnesium in the human body is in the bones. They help shape the physical structure of the bone, the rest are located on the surface of the bone, where it is stored for the body to use as needed. In cashew very important role for the function of the enzymes involved in the incorporation of collagen and elastin, providing quality and flexibility in the bone joints.

Good for the nerves

By preventing calcium from entering nerve cells and activate them, magnesium helps nerves, blood vessels and muscles relaxing together. Magnesium deficiency leads to high blood pressure, muscle tension, migraines, aches and fatigue. Nothing surprising, the study has demonstrated that Magnesium helps reduce the frequency of migraine attacks, lower blood pressure and help prevent heart attacks.

Prevent gallstones

Data was collected on 80718 women from the nurse's health study showed that women who eat at least one ounce of nuts per week, such as cashew nuts, there is the risk of gallstones is lower than 25%

Weight loss

Those who ate nuts twice a week is a lot less likely to gain weight than those who rarely eat nuts. Cashews are really high in fat, but it is considered "good fats". This is because the percentage of fat in nuts 1:02:01 (saturated, monounsaturated and polyunsaturated).

Cashew nuts contain less fat than most other common nuts, including peanuts, Pecans, almonds and walnuts. Using cashew as snacks are very valuable for controlling weight gain because they contain more fiber and energy=