How to overcome tiredness after the Tet syndrome

Try to wake up earlier than the new year brings some morning exercise, breakfast really good, and the spirit is willing to work will help us focus on the work.

Plan of work

To taste new year did not last long and soon with work, as well as eliminate the risk of stress-causing diseases, each person should have a plan to adapt immediately to work. Please check back the intended to do and what not to do before the new year to plan for next time.

If you have too much backlog should solve also don't so hurry or impatient by will increase stress, reduced job performance. Please resolve gradually each work and remember to arrange respite, relaxation interspersed at stress or fatigue, especially in the afternoon.

Physical activity

How to preserve health and prevent long-term stress is physical activity. Only 10 min jog enough releasing energy and do regulate endocrine activity to help balance the mentality. For the elderly or people who have cardiovascular disease, mild, walking, practice a few movements the maximum scale of yoga would be preferable.

Drink enough water every day

Every day you should provide enough for his body 1.5 liters of water. According to Dr. Hoang Xuan Dai, a former Army Medical Institute 103 doctors recommend drinking water activated or pure water contains great amount of oxygen, can quickly relieve tired feeling in the body. After breakfast, you can drink a cup of coffee or a cup of tea will help the central nervous system excitement, creating alertness and excited to begin work again.

Don't skip breakfast

According to Dr. Ngoc Nguyen, doctors Hospital 103, to quickly restore the health, energy and reduce fatigue tired should keep the habit of full breakfast, drink more. If fed born indigestion, take a drink of orange flower, Chamomile, thyme, cumin atiso ... help accelerate the process of digestion. Or use the packs (cotton towel dipped in hot water to squeeze) to patch up the chest 30 min will good.

Sleep right now, enough sleep

According to Dr. Nguyen Thi Binh, neuroscience, the geriatric Institute, the holidays, holidays, many families, especially the young will eat, drink, stay up late, playing night will do biological clock upside down, body fatigue, headache, dizziness, ... Therefore, only a few day's holiday, you should be asleep right now, enough sleep will recover quickly for the new workday.

Breathe deeply

When sitting in one place for long, less active, the amount of CO2 in the blood increases, making us feel sleepy. Please breathe deeply is a traditional yoga exercises, help bring new gas for the lungs. First, let's breathe in through the nose and breathe out each short installments from 15-20 times by muscle spasms of the stomach. As such, repeated 3 times.

Massage the ear

According to traditional medicine, the blood in the ears will have the effect of increasing the blood circulation and energy. Please massage the ears until they started to heat up, we will immediately feel awake.

Don't let tiredness affect your ability to work.

Avoid junk food, put packed

According to Dr. Pham Thi Thu Trang An hospital , (Hanoi), after the new year to friends and colleagues in the countryside up often get drunk and after gathering breeding you back into erratic eating. To balance the body activity again, let's eat in science, avoid snacking or packed, not work while eating. Prioritize food rich in fiber (vegetables, fruits in need every day 30 g). Need added to the diet of cereals, products containing yeast microorganisms such as yeast or sour milk and drink 1.5 liters of water a day is enough.

Exercise

Get up and exercise, our bodies can only operate effectively and tirelessly within 45 minutes. So, please stand up and do a few simple movements to stretch tendons reinforcement, such as stand up-sit down within 3-5 minutes.

Mild abdominal delicacies

During the meal, you should use the soup rich in nutritious and easy to digest, easy to make mushroom soup as the cat lean meat, vegetables chives; great Apple soup; meat soup reviews bulbs ...

Some types of rice porridge very good after the lunar new year is porridge porridge porridge, ginger, garlic, corn flour, porridge Bowl ... help flexible body gently, find events, warm the body, relieve diarrhea, tired people.

These foods help enough substance that the digestive system does not suffer from overwork is fiber foods such as green beans, red beans, beans, beans rods, peas, bamboo shoots, sprouts, cabbage, carrots, kohlrabi, mushrooms ... limit the absorption and pull the fat out of the body. The Spice turmeric, onion, garlic, parsley, basil, ... to help enhance the effectiveness of the B vitamins, enhances metabolism and fat loss bệu. Fish, seaweed, screws, steel trap helps easy target and does not add calories to the body.=