Irregular menstruation and how to solve

According to the experts, the cause often triggers KNBT condition include depression, lack of physical activity, excessive physical exercise, hormonal imbalance at time before menstruation or during the perimenopausal phase, nutrient-deficient diet or use of certain drugs.

According to medical experts, although the case of KNBT in women almost exclusively due to these causes usually cause no harm. However, this situation also not feeling comfortable for my sister. Thus, if guaranteed that does not make the able to complex disease after health checks, the sisters can try to apply the treatments at home here to improve this problem:

1. Diet:

Improving the diet is easy and effective method to enhance health and fight disease. Sisters should know that high cholesterol levels, can affect the process of circulation of blood to the ovaries, causing KNBT status. So the sisters should make low-fat diets, should consume foods that contain fat are beneficial as fish oil, papaya, mango, grain, pumpkin, beans ...

My sister also need to remember not to eat processed foods, like white bread, white flour, pasta and white rice because that's probably the reason causing KNBT status. Besides, the sisters also should avoid the consumption of foods containing caffeine in prolonged menstruation time.

To balance the hormone levels in the body, the sisters need to consume enough protein from foods such as eggs, milk, almonds, walnuts, cheese ...

2. control your weight Range:

Heavy weight or light weight status can all be causes of KNBT status should be. Therefore, the maintenance of body weight in the normal level, according to the correct age, is very necessary for sisters in ensuring health and prevent KNBT.

3. Avoid stress:

In the case of when to check your health status by KNBT, the doctor will first ask my sister is going to be a problem cause stress? Because stress is not only causing KNBT status but also the causes behind these other health disorders. Therefore, to improve the situation, my sister is trying to reduce stress levels as much as possible.

4. Eat coriander seeds:

To do this, the sisters take to boil two cups of water with a teaspoon of coriander seeds and then drink. This article proved to be very effective in treating KNBT status.

5. Drink natural fruit juice:

The experts said, when the sisters frequently drink the juices of grapes, carrots, suffering through daily will bring efficiency in helping regulate menstruation cycle.=