Shock: harmful health toilet Seat

You make a very good diet rich in fiber, good enough to make more than both requirements of nutrition professionals. Please be careful and remember this: should only absorb 14 g of fiber for every 1000 calories consumed. If more, you will suffer flatulence.

The bloating occurs due to the interaction between gut bacteria and fiber goes through the intestine. Bacteria in fermented carbohydrates in the small intestine without being absorbed in the small intestine, leading to bloating.

Drinking too much water

The General advice that you often hear is: Please drink plenty of water each day. But more to the point how much? The body needs a lot of water to operate. However, if misuse of water can lead to lower sodium levels in the blood. Excess water will dilute the sodium in the blood. Hyponatremia can cause nausea, cramping, loss of balance, even death. On average, should only drink about 2 liters of water each day. The quantity of water needs to drink depends on activity level, health and climate conditions around you.

Gargle or drink water right after brushing

Rinse immediately after brushing will lose the amount of fluoride has just covered up the tooth surface. This is interpreted in terms of theory, fluoride in toothpaste can provide an additional layer of protection of mineral teeth (though only temporarily). That currently most types of toothpaste on the market contain Fluoride. So, best after brushing should to this fluoride layer on the surface of the teeth as long as possible.

Use the phone before going to bed

The habit is not good for the health of many people.

People who use their mobile phone before going to bed will take more time to reach deep sleep that deep sleep stage again very necessary for the rejuvenation and repair of cells. Therefore, if not deep sleep sleep will you hurry over and cells in the body on a weak also makes you more likely to suffer illness.

Fold the blankets after waking

While sleeping, a lot of people were sweating, especially children. If folding the blanket immediately after waking, the sweat will stay on inside blankets. This long term echoed will create favorable environment for pathogens, harm to health. At best, you should spread the blanket to dry in the open air for about 10 minutes after waking up and fold.

Use a solution of iodine, oxygen, alcohol, red pill to antiseptic wound

When the skin intact, iodine is the ideal solution for antiseptic. However, when the skin is torn, the use of aqueous iodine, oxygen, alcohol or drugs for toxicity can cause red skin cells, hindering the process of wound healing. When exposed to oxygen, the old wound caused a chemical reaction (effervescent), not just clean the wound but also kill healthy cells. Similarly, when using alcohol to clean the wound, all damaged cells and healthy cells are destroyed. Also when topical iodine on the wound, the bacteria can be destroyed, but the wound is not clean.

About the red pill, experts recommend that absolutely should not be used because this solution has mercury, very harmful to the body. When the broken hand, scratches, the best way to clean the wound and bacteria without hurting healthy tissue is the most recent wounds under a tap to rinse and then tape. Before the ice, can use antibiotic ointment contains bacitracin or neomycin to lubricate the wound, when remove the tape off would not hurt.

Use the bệt factory

Bệt factory mounts are not a good choice for your health.

The pose go toilet equivalent role, even bigger than the lack of fiber in gastrointestinal diseases such as constipation, hemorrhoids and appendicitis. Accordingly, the pedestal bệt factory is not a good option, because the sitting posture bệt cause you have to try to go to the toilet, increases the risk of hemorrhoids and disease. Crouched is considered better, because this is a more natural posture, helps the bowel activity better. If you used to use ugly bệt, use a small chair foot high star stats for the thighs and abdomen forming the angle of 35 degrees instead of 90 degrees.

Hot water shower and use SOAP

According to the study, a daily hot shower and use SOAP very harmful for the skin. "The bath wash with hot water and SOAP on the skin with oil loss, leading to dry skin cracks, even make the skin infection," Dr. Dermatology Nick Lowe (University of medicine, London, uk) said.

Besides, also reduce the fertility of men. A study last year of three Us scientists showed, the number and quality of sperm will decrease go when at high temperatures. So, use hot water to shower shampoo is one of the reasons elite of guy not strong as expected.

Above are some habits that we often suffer brings many harmful effects to the body, so to have a healthier body, you should avoid if the habit is harmful for health.=