Skip breakfast, you risk facing the 7 following diseases

When you go to sleep, the level of insulin in your blood balance, not too high and not too low. When you skip breakfast, insulin level in the blood is reduced, so after you eat lunch during the day will most likely insulin levels skyrocketed more than normal, then back down again. The raised insulin levels decrease, not this a regular balance will make your body naturally produces resistance to insulin causes diabetes type 2.

According to a statistical study, people who skip breakfast or a regular risk of diabetes type 2 is 20% higher than those who eat a full breakfast and higher than the rate for women anymore.

2. low blood pressure Disease

If you have weak health not eating breakfast is really incredibly damaging and dangerous. It will make you fall, blood sugar lower blood pressure. You will regularly be dizziness, headaches, faint, leaving limbs.

3. Obesity

Overweight, obesity is always unspeakable anxiety of women, so many sisters have resolved to give up breakfast and just "take" with filtered water to lose weight. But the consequences are too hungry to when the body needs provides nutrients to metabolize the active energy, you eat too much on lunch and dinner during the afternoon and evening activities are not much, the food will not keep up, causing digestive heat in your body on a rise , fat accumulates more and more again. You will end up with obesity.

Meanwhile with breakfast, when we eat, the body will take place in metabolic processes, it is also at the body begins to consume calories. After breakfast, the process consumes calories takes place the strongest, so breakfast is considered as one of the measures for effective weight loss.

4. Pain in the stomach

As soon as you wake up, the organs in the body start running strong, but when you do not eat breakfast, stomach contractions, not always translate secrete but nothing to digest, will gradually lead to stomach ulcers.

On the other hand, because the small bowel is empty, reduced activity, chemical scum in the bowels of the previous day had no opportunity to dig out waste, it will gradually back into the gravel and cause many other dangerous complications.

5. Gallstones

A when you don't eat breakfast, your will have no food to digest, room suite will stay in the gallbladder. If the situation lasts, regular room suite will accumulate in the gallbladder and intestinal cholesterol from bile secretion in would be the formation of gallstones. And the more you put how much light the gallstones as big and dangerous.

6. Atherosclerosis

When skip breakfast, according to natural law you will feel hunger and often leads to consequences is fed reserve clearing from the night before to the room when hungry between sessions the next day. And random dinner is the meal most.

Meanwhile, what you "load" on during dinner, especially after 19 pm will accumulate into fat. This fat will cling to the vessels, the heart, the liver, the kidney in ... and consequently we speedily atherosclerosis.

7. Damage to the musculoskeletal

Did you know that just a few days of fasting can injure skeletal muscle-a prospect worth alarms for adults were sick or older people that may have been weakened or lost muscle

Studies prove: a research team from Aarhus University hospital in Denmark examined the muscle of eight healthy men before and after quit packed 72 hours. After giving up meals in three days, the body of the man in this study 50% in mTOR activity, an important key of the development of muscle cells. Simply speaking, when reduced mTOR, you will quickly be muscle atrophy. This is bad news for those who have the habit of abandoning packed arbitrarily.

Remember: even if you're young and healthy, skip the meal in any long or short period of time would still be able to cause your health goes down and you'll feel sick like the elderly or ill.

You know, the easy ones are at risk of being attacked by osteoarthritis often in the cause as high age, gender, due to genes and alcoholism, diseases relating to cancer, diabetes, kidneys, joints, gout, diet and living poor not enough substance. In addition, there is a lot of research has shown that not eating enough meals are important or Basic will also accelerate the loss of muscle and bone for the patients and the elderly-age group has experienced a difficult time recovering musculoskeletal health.

Your muscle is your strength. They allow you can lift the top section and move the eyeball when you read this article. For many adults, especially seniors and people sick by the fight with the disease or loss of muscle atrophy is a daily battle.=