The fastest effective way to cure bad breath is not everyone knows

Bad breath is a very common disease that many people have. It makes you extremely unconfident when communicating, especially with those working in the diplomatic and women's fields.

According to health experts, in fact, bad breath is not hard to cure, choosing the right treatment is the "key" to eliminate the disease in the most appropriate way. The disease is common, but not difficult to treat, you can use simple bad breath remedy below to be more confident with yourself.

Salt

Salt is a mineral, very good for teeth and gum health. Salt is also very antiseptic. So when you use salt as the fastest cure for bad breath in your home, you can clean your mouth and disinfect the wounds in your mouth, especially in the gums.

How to use: Just mix salt with water (note that the salt concentration is only about 0.8-1%) to suck in the mouth every day to be able to deodorize the mouth effectively.

Ginger and yogurt help reduce bad breath

Yogurt: Eating yogurt daily has been shown to reduce the level of hydrogen sulfide odor in the mouth. In addition, yogurt is also highly effective in reducing harmful plaque and bacteria by containing vitamin D - which helps create an unfavorable environment for bacteria to grow.

Ginger: Ginger has long been used as a natural remedy for stomach discomfort. Ginger also has the ability to knock out the bad breath. You can use ginger slices to make tea, with a little lemon.

Cure bad breath with lemon

Lemon has a high acid content, helps bleach and eliminate bad breath odor effectively. You just need a little lemon juice mixed with honey to drink daily will have a cool breath.

You can also use lemon juice + salt to make mouthwash everyday. Not only do you have a cool breath, but you will also have brighter teeth.

Cure bad breath with incense

Huong nhu is also known as care, é. Aromatic, spicy, non-toxic, used as a very good medicine.

Use 10g flavored incense with 200ml of water, then use flavored water to suck and rinse your mouth.

Cure bad breath with mint leaves

You can use mint leaves to cure bad breath in the following ways:

Rinse mouth with mint water: Take fresh mint leaves, get older as possible, remove the juice and mix with 1: 3 ratio water to rinse your mouth daily.

Eat raw: Using peppermint leaves to eat raw also works to eliminate mouth odor.

Cure bad breath with parsley

Chlorophyll contained in parsley will limit the odors in the mouth. You should regularly chew parsley leaves dipped in vinegar for about 2 minutes or use parsley juice to cure bad breath.

Eat apple

Some foods are the cause of bad breath, so one of the easiest remedies is to limit their intake. Avoid high acidic foods or high fructose levels because both of these encourage bacterial production.

For a quick and easy snack that helps limit bad breath, eat an apple or a cup of yogurt. Apples are high in fiber and peterin heteropolysaccharide, stimulating the production of saliva, or yogurt will reduce bacteria in the mouth.

Tips:

- Brush your teeth daily after eating. Floss to clean the plaque in the interstitial and root.

- Scrape tongue every day to remove dirt, bacteria and leftover food from the tongue.

- Drink plenty of water, at least 2 liters / day to supply water to the body, avoiding dry mouth will cause bad smell.

- Do not use odorous foods such as garlic, coffee, tobacco, alcohol, .

- Regularly chewing gum.

- Hold and rinse your mouth with salt water daily to deodorize and limit gingivitis.