The secret key to a population health office in gold

The reason was interpreted as friendship helps reduce depression, anxiety as well as stress. However, psychological experts made it clear that this friendship different virtual friendships on socialnetworks.

Keep the right posture to avoid shoulder pain

Keep your shoulders in a straight posture and balance not only makes you more confident that also can help prevent shoulder pain. Theoretically, improper posture will lead to muscle imbalances, pressure for causing rib pain scapula.

Drinking green tea

According to the researchers from the cancer Center Vanderbilt-Ingram in Nashville, green tea can reduce the risk of gastrointestinal cancer. Research done on women 75000 in Shanghai has found that drinking green tea at least three times a week for six months in a row to help reduce 17% risk of cancer. Meanwhile people who drink 2-3 split, the risk of cancer decreased more than 20%.

Simply because in the green tea polyphenol EGCG and ECG substances, have, have antioxidant properties, which researchers believe may reduce DNA damage and inhibit the growth of cancercells.

Stand up and walk again

Sitting that long a place related to the increase in waistline, increased risk of infection and decreased levels of HDL ("good cholesterol"). However, a study published in the European Heart Journal (January/2011) shows that wake up and get out of your Chair at least one minute might be helpful for the heart and the waistline .

The researchers found that even those who live often sit in long time still has a smaller waistline and reduce the level of inflammation if they had to rest often. Just stand a moment well enough to neutralize the negative effects of sitting.

Take advantage of the time drinking water, toilets or walk to work instead of emailing colleagues.

Don't sit at the edge of the Chair

Sitting at the edge of the Chair while working on the computer cause the muscles and ligaments in the back is strained and tired. so please try to always sit out after most of the width of the seats. If necessary, drag the computer screen back near or larger font size for easier to see. Let the Chair back support you so that you can work in the most comfortable posture.

Avoid folding legs

If you are bent over too much when using the computer, the foot may be pushed out later and being folded under the legs of chairs. This posture makes the feet do not support at the same time restrict blood circulation.

Therefore, it is best to sit back and duổi straight overhead the whole legs to promote blood circulation. If you have the height under 1m60 then you should use additional chair legs when stats are working constantly for hours.=