The secret of longevity of Japanese people

Many researchers in and outside Japan have analyzed the causes leading to the Japanese have the highest life expectancy in the world. The scientists found that there are things that far yet to be discover clarity. However, factors such as mineral water and in the air that people breathe island and daily use, along with the amount of seafood, seaweed, brown sugar is consumed, can be important factors enhance longevity. In addition, a healthy life also contributed no small part.

Eat less meat, sugars, salt works great in the room treated hypertension, cardiovascular ...

According to scientists in nutrition society Tokyo (Japan), the secret life of Japanese people is the sum of many factors: climate, diet, lifestyle, fitness and spiritual life. One other important factor is disengaged mind, not stressed before daily life. In Handbook of Japanese people's lives due to this Association has published excerpts introduced some healthy moves for people to practice daily. The simple but effective, the very wonders, if exercise regularly.

Sleep, wake up, drink a cup of water

When the sleep of human activity or at least slowing activity, the function also lessened. When sleep wake up in the morning, the body has started to work again. Drinking water at this time will be the stomach absorbs a full and complete manner, in order to provide enough blood for the body fluids. Before morning tea should also drink a glass of cold water. Drinking water should be added to the mix a little salt and so is boiling water to cool. Can start to drink 250 ml, following increased from 500-1000 ml.

Massage your face and neck

Use a washcloth dipped in cold water or warm water (summer) (winter) to sequentially States Palm, rubbing heavily in the diocese on the face and on the neck, until the skin blush up. The time from about three to five minutes. Ancient massage can stimulate thyroid-boosting hormones. Facial massage improves blood circulation, reduce the wrinkles on the face.

Masseuse head and neck

Fist punching results laced on the forehead, neck 50 50 that will help the brain activity clearly.

Cold water bath, warm bath

When bathing, first use the foam massage SOAP, then rub it and drain the cold water. The South drain from the belly to the testicles. The woman point blank from the abdomen down. Cold drain parts that the purpose is to stimulate muscle activity it was good. If the shower drain every day two or three times, then the efficiency is very high.

Indian young thighs

When bathing use your thumb push the young thighs around 50. When tired will feel little pain but the pain is exhausting ten publications. This approach not only helps eliminate tired in the legs, but also can enhance libido.

Push the abdomen

Before bed, fingers together, use the palms (except two thumb) belly up, especially the region around navel, belly up. Work from the top down, every evening from about 5 to 10 times. This method of making fine, has the effect of improving the function of the stomach. The weak stomach can make several times more.

Lesson 10-the health of the Japanese people

Remove meat, eat more vegetables

Less salty food, eat more sour

Subtract eating sugar, eat more fruits

Eat less, drink more milk

Less wear many clothes, bathe several times

Less ride, power walking

Less sorrow, sleep more

Less angry, more jokes

Less talk, more work

Reduced libido, share more=