Things to know about the harmful effects of eating the night

When you wake up to eat at night, the body will be very difficult to sink into sleep again. In terms of biology, the human body starts to become sluggish when dusk falls. Eating late at night cause the stomach to strengthen activities to digest food. This situation causes trouble sleeping again.

If you eat late at night several nights in a row, this would make the biological clock and disorder leading to insomnia middle. Lack of sleep raises cortisol levels and lead to weight gain, especially in the abdominal portion. If you feel hungry at night, you can find to food made from oats, low-fat milk. In addition, you should avoid hot spicy and much furniture. Stay away from the kind of soft drinks because they cause you to urinate several times causing sleep disruption. Beverages containing caffeine and water also causes insomnia symptoms.

Acid reflux

Nocturnal gastric acid in causing suffering reflux. Lying down after eating no cause of acid in the stomach goes up to the esophagus and lead to pain in the chest. Acid reflux isn't worth the worry but if this repeats, then it is the unspeakable harm that leads to many other health problems.

To avoid acid reflux, you should not select the sour food and contain more fat when eating at night.

Weight gain

That night cause weight gain. But this is not completely accurate if you choose foods that contain less calories. However, if you select carbonated potatoes, ice cream, cakes, and fried, fried food late at night, then do the body will have to accept more excess calories and cause weight gain.

Eating late causes the concentration of amino acids, fatty acids and sugars in the blood will rise, thereby promoting increased insulin secretion. At the moment if you're sedentary, less thermal energy consumption will cause fat accumulation and gradually make the body fat.

Increased blood pressure

Eat more not only increases the "heavy burden" for the stomach but also easy to cause hypertension. If eating done sleep always makes the blood flow slows down, a lot of blood will be "sent" the vessels, causing atherosclerosis.

Diabetes

Late dinner along with eating too many will reduce the amount of insulin was born. Normally, the blood sugar is controlled by insulin, it has the effect of lowering blood sugar. When not enough insulin intake will cause hyperglycemia leads to diabetes.

Some suggestions for you:

Those who lack weight, eat the night can help you achieve the weight as desired. The body will receive the extra calories and weight gain. If you are sick or lose appetite, a night meal is needed to preserve health. You should note the selection of foods such as vegetables, nuts, fruits, whole grains and vegetables.

Supper may cause weight gain if you are not careful in choosing food. The advice given is to eat at least several hours before going to bed to the body had time to digest. This helps prevent heartburn and insomnia.=