Top popular deadly habit in the weekends

Top popular deadly habit in the weekends.

Sleep Grill

Many people take advantage of the holidays to compensate the sleeping or watching television, reading books all day. This way only the right part when the body is really tired too large, while those less tired, passive vacation like no recovery.

Sits too long negatively to the digestive system, reduce the amount of blood flow, causing the limb being blood, increased aging process. Moreover, slept too much leads to biological clock of irregular, making the body more fatigue, growth and development of cells in the body, as well as the nerve cells is limited, from which reduce immunity.

Its work

Promise to yourself is the weekends will take all of the work but a lot of people can't get the habit to try to check e-mail box, the sort of document. The habit of this very can turn them into people who leave, lack of interest in family and friends. Thus, tackling the job over the holidays if could decide then to only spend a maximum of 30 minutes, then go back.

Go play transition

Many people always take advantage of the holidays to go out, this is nothing bad, but if you make the most of this holiday to go play, not interested in time, the health, the second coming when the new work week to come you will be able extremely tired State, not ready for the job. So please adjust the time, reasonable health.

Cornered the home on vacations

Instead of the planned dozen odd jobs in the home on a holiday, you should file the habit to spend about 30 minutes each evening to clean, sanitary ware or shopping. Let the time last week to join the exciting and rewarding activities. Getting rid of most of the time on weekends to work from home will make you feel any slack, hang on, no longer interested in working over the new week.

Do not leave the equipment technology

The always "stick" with the equipment technology can bring much harm to health, from reduced ability to concentrate and work productivity to sleeplessness and severe stress. Therefore, temporarily stay away from digital devices to take the time to rest can help you reduce stress and optimize the benefits of relaxing on weekends.

Try "say no" to a technological equipment, a day, or even an hour on weekends, instead of actively participating in the outdoors with your loved ones, you'll notice the difference.

Breakfast with packed lunches is a

When was rested, slept late, lazy to cook so we often go to the restaurant for dining and often choose fast food. That means we've included breakfast and packed lunches to make one.

The expert recommends: If we have the habit of included breakfast and lunch do a, then the amount of food in the stomach will more than usual.

What our stomachs half empty days suddenly loaded food quantities too large makes the task of receiving its food too heavily, probably it will not undertake and make us feel uncomfortable with symptoms such as stomach pain, abdominal cut ...

After a period of time were hungry so long, your body will absorb nutrients very "intense", that the amount of nutrition in fast food or snacks always unbalanced, they have many components such as high fat, high sugar.=