The things women are forbidden to work in the morning

Sleep late

You must pay attention to reasonable time and maintain the habit of sleeping enough, time for life is always nice.

Adequate sleep can reduce fatigue and restore energy for the following day. However, some people mistook that sleep is good for health, and is especially beneficial for the growth and development of young children. In fact, this is a bad habit, it will be detrimental to our health.

According to research that shows that the air in the bedroom containing a large number of bacteria, carbon dioxide and dust ... will easily damage the respiratory system, causing inflammation of the larynx, coughing, dizziness and headaches. And it may also affect memory and hearing. Moreover, after a night out, your stomach will feel very hungry.

You do not provide food for the stomach, it may disrupt the regular functioning of the digestive system, it will lead to gastrointestinal mucosal lesions, gastritis, stomach ulcers and indigestion and other diseases. So, you have to pay attention to reasonable time and maintain enough sleeping habits, time for life is always nice.

Exercise right after waking up

Many people have the habit of exercise right after waking up. This is a mistake. Exercise regularly, creating a routine that will bring benefits to human health. However, the exercises should be done after a time when waking.

If you immediately perform the exercises after waking up without making any preparation, it will easily lead to the risk of heart disease and stroke.

Not eating breakfast

According to the analysis of some nutritional experts, breakfast is the most important meal of the day. After a night of sleep, the body needs to be prepared to start work and learning in a new day. So, it should be added to the full amounts of nutrients, to meet the daily consumption of the body.

What should women do in the morning

Cup of water honey wakes the body

Cup of water in the morning was very much regarded as beauty secret. Drink lots of water not only helps the body to excrete well purification efficiency, but also help keep skin moisture or restore the elasticity of the skin. A traditional method is to drink the honey in the morning, dilute salt water before going to bed.

Cup of water honey will help provide water for the body, stimulating peristalsis is also great benefits for your skin. But there should be a small note is you have to use water under 50 degrees C to mix honey because heated water will destroy some of the nutrients.

Go to the bathroom in the morning

After the wake, the body being escaped amount of waste is very good.

After a night of accumulation of metabolism, bowel and bladder already contains many of the waste. So after the wake, the body being escaped amount of waste is very good.

If you do not regularly to the toilet early in the morning, you should start practicing morning hygiene routine. Good habits will be the money to guarantee lifelong health.

Knocking two teeth

Gently hitting the two teeth on each other have the effect in practice and enhance oral health. Enlist a few dozen seconds after brushing to perform simple movements you will see improved oral.

Deep breathing 10 times, increasing the amount of oxygen in physics

The air of early morning spring not too cold. At the time of the gas more convenient, you can allow yourself to stand on the balcony, porch or window, then slowly inhale, hold slightly at a time and then exhale, repeat movements about 10 times.

The fresh morning air will increase the body's oxygen brought capacity and help you feel full of energy.=