The harmful effects of the wake up late with child

Biological rhythm disorders

Activities of the internal organs and excretion are certain dark early rule. This biological law regulate the physiological activity of the human body, making us ban on strength is abundant, delicious sleep safe at night. If daily life without rules, children sleep late, wake up later than usual will cause the biological clock rhythm disorders in the body, causing disorder in the production of thyroid hormones. If prolonged, the spirit of the child will less elated mood, decline, decline.

Affects the stomach, intestinal function

Children should eat breakfast at seven o'clock, at this time of night food has almost digested. If you like sleeping, would rather starve than belly to have to get up early for breakfast then it will ease digestive disease, chronic gastritis or ulcer sores.

Affect the "flexibility" of muscles

Experience a night of rest, the morning muscle usually quite "loose tolerances". The child up early, will help accelerate blood circulation, muscular athlete will add healthy.

If getting up late at buổisáng, not mobility, muscular "loosely", poor recovery, metabolism bịảnh enjoy ... causing limb aches, fatigue, leaving your back, waist pain also tired upon waking.

Affect your memory

Parents should let children have the habit of living "up early Hello dawn", even holidays must also maintain routine lifestyle, should give the child time to sleep and wake up on time, as that can make kids maintain the utmost, healthy body, enhance memory.=