What kind of results to help my sister move away from breast cancer

Citrus fruits such as orange, grapefruit, lemon ... very rich in vitamin C may inhibit nitrosamine formation in the body, suitable for those who suffer from cancer of the stomach, breast cancer, lung tumor.

Walnuts

According to the magazine ' nutrition and cancer ' (us) a series of studies shows that eating 50 g-57 g walnuts a day can reduce the risk of breast cancer by 50%.

New research by scientists from Marshall University in West Virginia, the United States made on the mice experiments on the effects against cancer of the walnut tree.

The researchers gave pregnant rats eat walnuts to explore the implications of this result in the mouse uterus. And they've found mice from birth to adulthood, in the different stages of eating walnuts other affiliated with the cancer risk is also not the same.

The head of the study was Dr. Elaine Hardman said the results showed that mice eat more walnuts not only reduces the risk of cancer that even smaller tumor.

Kelp

Kelp is not only rich in vitamin E and fiber rich iodine intake. Scientists say that iodine deficiency is one of the risk factors of breast cancer.

So eat kelp helps prevent breast cancer is very good. Japanese women have a lower incidence of breast cancer by their daily diet consume kelp and seaweed from the other products category very often.

Meanwhile, sweet potatoes, tomato, water chestnuts, water chestnuts, bean can also prevent breast cancer food.

Japanese women have a lower incidence of breast cancer by their daily diet consume kelp and the types of products from seaweed.

Mango

Females eat more mangoes have effects against breast cancer. According to the research findings, the cycle segment cell chemistry thanks to polyphenols that are broken, this ability is the main mechanism to help Mango has the ability to prevent or inhibit cancer cells.

Kiwi

Kiwi is a precious fruit of fruits, high in Vitamin C content of 4-12 times compared with oranges, apples, folded 3 times 60 times that of grapes. As research shows, the nutrients available in kiwi can impede, interrupt the formation of N-nitrosamine in the body, from which the effect against cancer, cancer resistance very good, is a great fruit for the prevention of breast cancer in women.

Soy foods

According to the American Medical Association said consumption of moderate amounts of soy foods are very beneficial to help prevent breast cancer, reduce mortality and relapse rates of breast cancer patients.

Studies have shown that tolerated about 11 grams per day is effective against cancer. Beyond this amount, the effect may not be rising but also falling. The study also pointed out that the soy protein intolerance is the best selection of natural foods such as tofu, soy, soy milk, sugar ...

Thorn Apple

Hawthorn can be an appetizer, provide low blood-fat, may also inhibit the growth of cancer cells. It is rich in vitamin C, can be effective in preventing the occurrence of breast cancer in women.

The Red vegetables and fruit

After a series of studies, the experts confirmed the red fruit and vegetables can prevent breast cancer. Because some plant ingredients are effective in limiting the growth of tumor cells, protein can also reduce the ability of estrogen-responsive tumor cells to prevent breast cancer.

In particular, apples and red grapes effect of preventing breast cancer.

Besides eating a lot of fruits on daily life, women need to maintain a healthy active life and good eating habits, proper locomotion.=