11 types of vegetables should be supplemented in winter

Here are the best vegetables for winter:

1 pumpkin and Zucchini

Pumpkin is popular in winter vegetables, pumpkin contains high in carotenoids help protect cardiovascular health. Pumpkins are also very rich in anti-oxidants and substances is an anti-inflammatory foods can prevent all risk of illness from entering the body.

Pumpkin contains a large amount of vitamin A, potassium, fiber ... and winter pumpkins is a great choice in your diet. The substance beta-carotene in pumpkin and Zucchini also help prevent atherosclerosis (hardening of the arteries) and adjust the amount of sugar in the blood. In winter, you can cook soup, grilled or made pumpkin soup are great and the food is very beneficial for your health.

2. Sweet potato

Sweet potatoes are an excellent source of beta-carotene as well as vitamin a. sweet potatoes contain large concentrations of carotenoids help stabilize blood glucose as well as insulin resistance is lower. Sweet potatoes have antioxidant nutrients and anti-inflammatory. You have the thể́ processing of sweet potato boiled style, grilled or even cook soup, it also helps to increase the resistance and immunity to the body in the winter.

3. white radish

White beets help cleanse and digestive support because it helps cleanse the stomach, the toxins of the body out. In addition to processing the beets into the dish, you can drink beet juice also helps in purifying the body, increased resistance to dealing with colds, flu in winter.

At the same time, is the great source of vitamins A, C and K, minerals and fiber.

Beet leaves or vegetables is a repository for important nutrients-it is rich in antioxidants such as vitamin A, vitamin C, carotenoids.

4. Peas

Peas are an excellent source of vitamin C, iron and manganese. Peas is the kind of delicious legumes, beans contain folic acid and vitamin B6. It contains potassium, a type of carotenoid have eye protection from the development of macular degeneration and cataracts.

The best way to prepare dishes from the peas is to wash under cold water, remove the head and stripped of two fiber sides and then for stir-fry.

5. Beetroot

Beets also is a popular vegetable in cold weather. Beets are rich in folate and vitamin C, known as a food treat, khản, blood oranges, heat in the winter.

The leaves of the beet plants contain more vitamin C, calcium and protein than its origin. Turnips have also been used to treat kidney disorders and skin and juice of it helps soothe the digestive system. To get the benefits of beets, you can turn them into many different dishes such as boiled, poached, sauteed, make pickle.

6. Rau building

According to nutrition experts, green vegetables in general are all good for you in the winter because they are rich in antioxidants. Antioxidants help young ones not long ago that also has the effect of reducing the risk of common diseases like winter colds, flu ...

Spinach is considered the best green vegetables you should eat in the winter because it contains more iron and calcium. This vegetable can help strengthen the immune system, enhance the resistance are the two most important things you need to do in the winter.

7. Cabbage

Cabbage contains vitamin C 3.5 times higher than twice the calcium, tomato and cucumber. The cabbage also contains many trace elements molybdenum and manganese, which helps the body manufacture enzymes, hormones and other necessary substances to promote the metabolism of the body, so the cabbage very good for children.

8. Sprouting

Sprouting made from soybeans, green beans contain large amounts of protein, fat and carbohydrates, sodium, phosphorus, iron, calcium and trace elements essential to the body. Parking price added vitamin, anti fatigue and prevent cancer.

9. Carrots

Should choose the carrot and cook the soup, stew in the winter to increase body resistance.

10. Celery

Chinese medicine assert celery good for liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, stimulates the central nervous system, increased appetite, phlegm.

11. Lettuce

Eat lettuce in winter can strengthen more room and the room, increasing the excretion of bile. Lettuce contains more sodium, potassium and vitamins helps maintain water balance, blood pressure and especially good for people with heart disease, goiter, ho.=