Destroy the enemy nowhere the room?

Anonymous

Modern life is the greatest pressure and psychological health of each person. Not a few people bring work, worried about the room to sleep. That makes them not focused on you. Partner's situation also must keep all his feelings.

So, married life will gradually cooled to the extent that increasingly difficult to control. Psychological stress, anxiety, more stress is harmful not only sizable influence to the story, making human bedding lost all desire to love but also affects hormonal, causing disorder in the development of the egg and sperm fertility.

The consequences are hard to conceive and rarely late. On the other hand busy work makes many people don't have the time to exercise. The little Stadium, sat many makes the muscles no longer wiry body, lick down, should be very easy to "polls" for love.

Nutrition also has an important role for sexual health. Not eating enough food or too much nutritious dishes are not good for sex. People who eat will ease the obesity disease, blood fat ... People who eat lacks substance will thin weak, unable to make his desires. In particular, men if eating a lack of trace elements such as zinc, iron ... will influence the quality of the elite.

With the gentlemen frequently use alcohol, tobacco, then it as tough. This is the top killer of nowhere Khue. When multiple and prolonged alcohol use, can cause hypothalamic disorders, including structural changes, minimum of testicular function and decrease the concentration of serum testosteron ... leads to a decline in sexual ability.

About 80% of the men drinking many have sexual dysfunction. Men smoking will reduce the number and skills of the sperm, the sperm die rate increases, reduced function of the sperm. Smoking increases the percentage of malformed sperm shape abnormalities.

This can involve a high rate of miscarriage, birth defects. Smokers have a risk of impotence twice, because cigarettes cause atherosclerosis in the blood irrigation reduces the penis.

Many types of medicines such as tranquilizers, antidepressants, x-rays, chemicals ... reduces the quality of bedding story. With men, the chemicals can interrupt the process of growth or damage to chromosomes of sperm.

A few tricks to kill "enemies"

Usually when know the cause, you'll probably think of having to find a way to regulate everything to the room lives is always the best. The small trick below will help you do that.

Breathe properly is extremely important in achieving pleasure when in love. It helps better circulation of blood vessels, thereby increasing the responsiveness and sensitivity to the genitalia. Before the start of the love, you try to breathe real and deep, diaphragmatic breathing is the best for the mind is relaxed.

The way is simple, just patient and knee bent such that two of the feet touch the ground. Try to eliminate all thoughts and worries, breathe in through the nose, focused breathing by mouth, then put a hand on the abdomen and feel the up and down of the abdomen. When asked, if distracted because something then please try to focus on your breath. This way is very efficient.

When is stress, you tend to want to do everything fast quickly done, but certainly that is not the way to make partner satisfied. Instead, you relax before the start of love, such as massage therapy, massage each other or hot shower together. What he did not only work for love story but also a positive impact to both emotion and sentiment of the two. When the stress ceases to be clearance, you will have more opportunities to achieve orgasm.

After a day of work, instead of sitting in front of tv screens, go for a walk to the spirit are relaxed and the heart will function more and more both dams. Thus, the blood will be better circulation and a temporary energy source will increase dramatically.

Then you can easily merge with the partners in the room with you anywhere. Furthermore you should also schedule a particular love. This is the optimal way for you to prepare the mind and entirely fun without fear of being the other factor disturbed.=