Gold habits help enhance 'backbone'

1. Eat healthy

Diet has little to no impact on the lives of both men and women. Want to increase the desire it takes to build a diet rich in fruits, vegetables and vegetables and foods rich in omega-3 fatty acids good for sexual health. Furthermore the Board should supplement mixed multi vitamins and antioxidants like lycopene helps prevent prostate cancer and enhance libido.

Want to increase the desire it takes to build a diet rich in fruits, vegetables and vegetables and foods rich in omega-3 fatty acids

2. Limit alcohol, beer

Seen objectively, a few wines that bring benefits to the health unit sent as red wine contains flavonoids that help prevent cardiovascular diseases tuna. However, the abuse of alcohol, the beer not only makes men facing the advocates of the liver but also reduces the physiological function and libido of men.

3. reduce caffeine consumption

Caffeine also causes vasoconstriction, which means they can bring negative influence for the circulation of the blood in the body. Therefore, the consumption of the substance at a level of caffeine in moderation is considered the best method to improve libido and maintaining a healthy sex life.

4. Say no to tobacco

Want to talk bedding in sublimation, gentlemen please keep away from cigarettes. The smoking habit makes you have beard who risk lung diseases but also the enemy of love.

The habit of smoking is the enemy of love.

In hundreds of tobacco hazards to health, most notably the nicotine effects to the process of circulation of the blood vessels. This also means that the small blood vessels in the penis are vulnerable.

5. regular sexual activity

Like many other activities, sexually active also need moderation. The frequency of sex too much will cause the body fatigue. By balancing the needs of sexual activity because it makes the body produce more oxytocin, endorphin and especially increase the amount of testosterone in the body to help maintain sexual desire.

Regular sexual activity helps maintain sexual desire

6. Get enough sleep

Lack of sleep linked to proof erectile dysfunction and other sexual problems in men. So the rest combined with enough sleep enough sleep will help increase libido and improve sexual life in men.

7. Take fitness training

Science proves that regular exercise has a positive effect on sexual life. In addition to enhanced bedding desire exercise also helps the cardiovascular system healthy.

Regular exercise has a positive impact on the lives of sex

8. Reduce stress

Stress is seen as a "silent killer". When the body is stressed, the amount of cortisol release led to the increase in chemical allergy, hormone decline taking testosterone.

Stress causes aging, causes automatic status (the status is understood by myself self inflicted by his own thoughts) with gradual increase in level. The stress also causes the amount of cortisol and increased ardrealine. The hormone has a related hormone stimulates libido activity in the body.

Meditation is the best method to reduce stress and help your body be relaxed again.=