The best time to 'love'

20s: 15 h

20 years is the body's most prolific period, so the youth in this age can "love" at any time of the day, it is best to 15 h. In addition the experts said people 20 years old can wake up at 9:30 and go to bed an hour range.

Age 30:8h20

8h20 is the Golden time for couples intimacy when enters the age of 30. Sunlight increases the amount of testosterone in males and stimulates hormones in women. People age 30 should wake up earlier than when 20 years old. Those who just promoted to parents should sleep at 15 h 40 p.m. and dinner on 20 h, meaning that about one and a half hours after the end of the work to the body up to digest before bed at 23h40.

Age 40:22h20

With the 40 years, ties into the 22h20 is ideal for body to liberate oxytocin helps you relax, restore energy for the following day.

Age 50:22 h

Sex in the evening is optimized for five weeks of age. If you want to drink alcohol, drink note bedtime at least four hours because of the activity of the liver were weaker than before.

Age 60:20 h

When old, you should eat dinner at around 1830 to limit indigestion and heartburn. Now go to bed is recommended is 1 h. To balance between dinner and sleep experts recommend 3 h is most appropriate for the room.

Age 70:2 h

The same as the age of 60, the "demographic future ancient Greek" years should the relations on 20 h body to unwind before bed. Also should go to bed early to avoid waking up at midnight and have breakfast earlier than 6h30.=