What to eat to the top of the same guy

-Cooked chicken with Cordyceps:

300 g chicken meat, cordyceps (Cordyceps) 4 g, water, spices, cooking oil enough. Rinse the chicken, diced, breaded marinated with ginger and spices. Cordyceps rinse soaked one hour before processing. North up pot, stir-fry chicken over to soak it in water and sterile pot Casserole to nine quinces, spices in wedge is used. Central gas utility review dish, fill glass the bone marrow, can cure the pain of back strain, skinny people, rong, damaged many gas, has the effect of improving the ability of sex for women.

-Red Apple, cooked with grass roots debate:

Ten red apples, peanut 50 g, 20 g, sugar painting grass roots, water. Grass roots debate washed, boiled water. For the Red Apple, lost to water grass roots debate about 40 minutes module, wedge ramps are used. When eating, eat all that and water. The dish has the effect of additional Central fin condition, gas utility can treat Republic decreased, urinating more, cure the inflammation of genital tract, urinary equivalent. Women with the disease on "torture" meant "PM" should be used.

-Beef steak

The beef is nutrient rich source of zinc and iron as well as plenty of protein and B vitamins. Additionally, the Democrat, pancake and the aroma of beef steak pieces of sexual difficulty or beef not only stimulates the taste buds but also stimulate both "out" of the food. The substances in beef is also very good for sexual activity.

-Eggs

With a easy as boiled, fried egg, not the sexiest food in the dining menu, but it's hard to beat them in the race to take a healthy body both internally and externally. Eggs are rich in Vitamin B6 and B5-2 vitamins helps balance the amount of thyroid hormone, reduce stress and are very important for a healthy libido. In terms of biology, protein amounts provided eggs more than any of the other foods, including beef (if you eat the yolk). The egg is very nutritious food for health and for it, eat eggs every week.

In addition, the eggs would be a great ingredient in weight loss campaign of you thanks to the amount of protein and B12-a type of vitamins have been proven studies is needed to separate the little fat. A study on the International Obesity journal showed that when overweight people eat 2 eggs or a round of bread at breakfast during 5 days/week for 8 weeks then those who eat eggs reduce faster than 65% of body weight compared with people who eat the bread.

-Pork Rib stew with cardamom, of course:

500 g pork ribs, Italy of 50 g, 40 g cardamom, sugar, cooking oil, spicy enough. Clean pig ribs, tightly. Italy of cardamom, pan-fried grind into flour SAC drained. North up pot, for ribs on the island over and then pour the water into a small tunnel fire colors drug until soft, rib flavor on is used. Note When the tunnel attention picked foam removal. Eat 1 time/day/week. Dining healthy blood gases, liver kidneys, strengthens the ability of sex for women.=