Bright whites thanks to shower the right way

Shower not the clean your body, giving you a refreshing moments after a busy day's work but also gives you many other benefits such as beauty, healing, bodybuilding ...

A daily bath

Although the work has a busy but you don't forget the daily bath. Bathing every day not only gives the body a sense of clean sweet but also makes you relax optimally and so many other health benefits.

The same natural ingredients bath

Olive oil: olive oil DAB onto skin before bath. Olive oil or coconut oil provides a natural moisturizer absorbs deep into the skin to help the skin soft and healthy. Made 1 week/1 times.

Bath with milk: chemical SOAP will make your skin dryness although it feels cleaner is because bath oil after bath oil, skin oily greasy herself you see. But in fact chemical soaps contain ingredients that are not good for the skin, leaving the sealed pores, not breathing and did not provide the necessary moisture to the skin. So please exercise routines to use fresh milk to bath.

Bath with honey: honey is effective against skin aging very well so when bath with honey will have the effect of making the skin soft, good moisturizing body scented and very pleasant and charming.

Shower with vinegar: 0.5 litre of vinegar for approximately into the bath will help the skin to light up, increasing the elasticity of the skin.

Combined massage

Combined bath with massage helps blood circulation, stimulate the deep in the skin, clean the pores and impact to the sweat glands, and creates a pleasant feeling.

Use water the right way

Hot water or warm water is always better than cold water for your skin when bathing. Degrees of warmth will renewable energy for your skin. Besides the hot temperature of the water also cleanses have blackheads and dilated pores make ventilation more, help wash the dust from deep in the pores. helps blood circulation to the entire body but cold water bath after bath near done will help strong impact to the organs of the body, promotes the circulation and can help to avoid the symptoms of hypertension, varicose veins, acne and hardening of the arteries.

If the purpose to work out the health then should cold water shower in the morning. Should a private bath in winter, at first only use towels soaked in cold water and wipe each part of the body. When the body has used with cold and refreshing new feeling so full body bath with cold water.

Bath for the right

If the evening bath, you should warm bath. The body clean, sweet and comfortable also helps relax, 1 sleep more deeply. The morning, you should shower conditioning, or alternately move from a warm bath to chill.

Do not use SOAP daily

Use regular SOAP makes your skin dryness because it does not provide for skin moisturizers such as bath oils. You should only use SOAP to cleanse the skin areas are dirty or the armpit to ensure hygiene. Absolutely do not use SOAP for hands, feet and face.

Exfoliation downloads

As well as the facial skin, your body will also be removing the dead skin daily. Thus, you need to use the cream or milk bath has exfoliation ingredients 1 week. This habit will help you own your skin bright.  You should pay attention more to the back because that's where many sweat and also many dan to die for.

Not too long ago bath

The water will wash away natural oil on the body and cause your skin to become dry. So do not ever too bath 30 min. It is best to only 10-15 minute bath. Especially in winter, when the dry cheeks than normal then you should not shower for too long.

Use soft towel bath

When you shower, dead skin is washed, should your skin very sensitive so you do not use the towel to wipe the hard people. That's the current do your dan being hurt. Use the soft absorbent towel to your skin safely protected from damage.

Use moisturizer right after bath

Don't think before going to bed apply moisturizer is the best, when finished bathing the skin's pores are open, this is the appropriate time to apply moisturizer, skin you will see looks good.

Exfoliation back downloads

Almost of us are lazy Palm for the real period of clean, and also lazy exfoliation for the lower back. While this is where many sweat as well as removing dead skin at least daily. So don't skip the back when the weekly exfoliation.

Use bath oils

Chemical SOAP will make your skin dryness although it feels cleaner is because bath oil after bath oil, skin oily greasy herself you see. But in fact chemical soaps contain ingredients that are not good for the skin, leaving the sealed pores, not breathing and did not provide the necessary moisture to the skin. So please exercise routines using bath oils.=