Brilliant to have round 2 compact and toned

A neat slender waist and toned is my dream women's work today. Instead of time sitting watching television then you every day take out the 30-minute time period to exercise such as walking, jumping rope, swimming, yoga ...

Exercise will promote the metabolism of nutrients, burning excessive fat around the belly and remember that will help you lose belly fat as well as prevent the risk of abdominal fat.

If you do not bear hard active then your waistline has a lot of excess fat. You can change various sports regularly to maximize the effect of reducing belly fat. When fitness Stadium the burn fat fast convergence do round 2 compact.

Drink lots of water

You should drink plenty of water to provide enough water for the body. Please drink water often to forget the feeling of hunger. Drink a glass of water before meals to the amount of food that you eat will decrease than normal. The country also has the effect of removing scum on body substances.

These attacks are so simple you should maintain daily to have a sexy body and a slender physique. Say no to soda, alcoholic beverages because of the carbonated beverages, ethanol is one of the factors that produce the hormone cortisol is not beneficial for round 2.

Drink lemon water

In lemon juice have substances that help to heal the lesions on the skin and prevent the risk of infection. A glass of lemon water has a sufficient amount of vitamins needed, helps the skin always fresh, smooth and shiny.

Drink lemon water daily will reduce the acidity in the body because lemon is one of the foods that help balance the alkalinity. It contains citric acid but it doesn't create the acidity in the body. Thus, your skin will be balanced and light up, delete tan freckles, pigmentation spots. 

Adjust your daily diet

Limit fast food because they contain lots of fat like oil, grease ... makes you gain weight very fast. In the fast food that contains a huge amount of calories will accumulate grease layer right on his belly.

Split the meals, instead of eating a lot then we can split up into 3 packed truth steadily. Attention is slowly and chew food thoroughly so to create the feeling of no long, good for digestive system, here is a way to reduce belly fat is very scientific.

Should not eat much rice that we should eat more vegetables, eggs, fish, meat with lots of colors, they contain just enough calories so you can eat instead of rice for the time starved, it would be the ideal meal for belly fat reduction mode.

Sleeping properly sleep

Several women mistaken for plenty of sleep will not sleep, less fatty or insomnia will increase factors is the accumulation of fat around your waistline. The loss of sleep, your body will become tired, mental exhaustion and not enough stamina to make the sports exercises are beneficial to health and body build.

Sleep more or less also are not good for health, it is important that you get good sleep and deep. Please exercise proper sleeping habits and should not form too late at night to ensure good health.

Go swimming in the afternoon

After 8 hours of work, work with travel pool is a very good habit of the body. It is a measure for reducing belly fat quickly. When the pool of water power will light a good pole impact to the joints and muscles of the abdomen should we routinely pool will improve quickly waistline.

Abdominal tourist vans by salt

Abdominal tourist vans by salt granular will help the body, remove toxins and excess water in the body, promotes the growth of new skin, softens simultaneously grimy substance salt and mineral supplements make the skin become smooth and beautiful as well as how to lose fat effectively.

Before taking bath 1 cup salt mixed with a little hot water seed into gelatinous, up belly up and then massage the abdomen, tourist vans, after 10 minutes using the warm water rinse. After the shower more a big spoon of salt on the palms, Scrub gently massage the abdomen until you see the hot.

Note do not scrub too aggressively, if your skin is too sensitive, use salt really smooth.

Stomach folding exercise before going to bed

Abdominal exercises do is folding compact round 2. No matter the number, let's make this movement comes when you can't exercise more.  You perform the abdominal fold as follows, located straight leg and hand hold.

Try folding the as high as possible. When folded the holder of about 3 seconds then relax the body. Keep breathing steadily when making movements.=