The routine before bed 'kills' beauty

The habit of relaxing on the couch watching TV or surfing the web right before bed will impact the eye and the brain, making you hard to find to good sleep.

Check the clock

Clock timer to wake up on time in the morning, but you can keep it away from the bed, in a safe location for hours without causing the pressure to your sleep.

Talking phone

After a busy day, on the phone with friends, the family became habit on your last bedtime, however, to ensure the sleep you should probably change this habit. The latest research said the people on the phone for long periods before sleep difficulty in gaining good sleep and deeper.

To the light in the room

The light source from digital watches, calculators , portable, mobile phones ... or light flashes can create the disorder level of melatonin (a hormone that helps you relax and feel sleepy). An interesting evidence is before Thomas Edison created the light bulb in 1879, every person can sleep an average of 10 hours every night.

Drink caffeine

Tea, coffee, stimulating beverages is the proper answer to your insomnia. Although drink afternoon caffeine substances, continued to affect the entire body.

Sleeping in the room is too warm

A room too warm is not the ideal place for your sleep. Your brain will not rest and reach deep sleep if the high temperatures as well as warm environment.

Smoking

In people who have the habit of smoking, the brain will work more actively and make them difficult to sleep than non-smokers. You should smoke cigarettes before finally sleep about 4 hours and if quit was tobacco would be beneficial for health.

Try a cocktail

The composition of wine and some stimulants have in cocktails do you awake, hard to sleep over if use them before bed.

Even "chip gowns" when sleeping

But "chip gowns" has the effect of protection and support for go Bong double Island, but if you wear it too long or too crowded nor good for the body, even causing swelling "peach".

The study found, women wear tight underwear, the 17th mộtngày more possible risk swelling breast 21 times higher than people who have the time even less.

So go Bong Island double big pressure when rubbing with the jacket lining, even leave the bruises dark circles due to lymphatic circulation. Suffer swollen mammary glands is unavoidable.

Wear clothes too tight.

The experts said, if you sleep while wearing too tight clothing will interfere with biological paced, reduces the concentration of melatonin and increases body temperature-response in contrast makes you hard and deep sleep.

Sleep posture

This is not only bad influence to the skin, but also created the fast the birds feet and causes change. The doctor of Dermatology warned the sleep posture causing you soon the trouble in many areas of the skin on the body, and of course, you will be hard to sleep.

Do not purge the page before going to sleep

This is a bad habit of females no small influence to sleep and your skin. It was the "culprit" led congested pores, petting, causing more sweat, disorder cause sleep is affected.

More dangerous, this makeup class also makes oil accumulates, creating conditions for the bacteria to grow and raging acne. In the long run, it is no small harm to your skin and make the skin aging more quickly!

Ignore the anti aging products

Don't forget to take advantage of the skin usually increase the absorption of nutrients into the night, when the body in a State of rest to take care of their beauty. You can use skin cream products containing retinol ingredient and glycerin to recover and take care of your skin in the best State.

Air brushing

Air brushing before bed only made more convenient when the bacteria attack teeth, causing cavities, bad breath and a range of other problems will affect the health and beauty of you.=