Top food aid reducing extreme acne effectively

Water is the indispensable ingredient for every body. If you are interested in removing acne from my face then you must make sure to drink about 8 glasses of water each day. You should avoid drinking soda and sugary drinks as you ca. If you forget to drink water will lead to loss of body water and created more acne.

Tomato

Tomatoes are foods rich in vitamin C and bioflavonoids help sour skin recovery was the SCAR and also help remove fish eggs.

Stone

Stone has the effect of reducing the inflammatory syndrome or the redness caused by acne stains, don't just stop there, stone can help shrink pores. When acne blemishes become swollen you get stone cold put up acne. They will immediately falls down and soon the "return" of charm for you.

Cam

Not only is orange fruits are rich in vitamins that it also supports the immune system and prevents the bacterial stains. Besides, the use of acne remedies you should also eat a lot of oranges to work perfect.

Carrot

Essential oils in carrot juice not only AIDS digestion but also very helpful in dealing with acne. So in addition to acne treatment book design, you should drink each day a cup of carrot juice.

Cucumber

Cucumbers contain ingredients such as water, vitamin A, vitamin C, vitamin E and a variety of amino acids can help solve the problem of acne on your skin.

Garlic

Add garlic to your diet will be very good for the limited skin acne. Garlic has anti-bacterial properties to improve your skin and enhance immunity.

Lemon

The citric acid in lemons can also help you clear the problem acne problems. Lemon juice also reduces blur the scars caused by acne.

Watermelon

Watermelon contains ingredients such as vitamin A, B6, C will have the effect of preventing acne, so you girls should also often eat the fruit.

Green tea

Drinking green tea has the effect of purification of the body from the inside. In addition, green tea is also resistant to bacteria, cleaning the scum and dirt sticking to pore-' culprit ' causing acne.

Foods containing Omega 3

Dietary supplements containing Omega 3 ingredients such as oysters, poultry, salmon will help nourish your skin beautiful, smooth.

Olive oil

When your skin have acne then you should switch to olive oil diet. Olive oil has the ability to absorb easily into the skin and help Unclog pores, preventing acne.

The vegetables are green

Green vegetables will work for a better health , better digestion as well as very useful in getting rid of acne. Should eat green vegetables such as spinach, lettuce, and cabbage atiso to help you rid your skin of acne.=