Scroll help parents elected to sleep

The body she elected often hotter than normal person should parents need to pay attention to the temperature in the bedroom. If your bedroom might open, parents open to create a cool atmosphere.  Parents need to know that, feeling cool and comfortable is very beneficial for the development of the fetus .

2. Pajamas are transient, software

To have a good sleep, parents should choose these Pajamas cool cotton or linen material by. Parents should also pay attention to underwear to star for the most comfortable feeling when sleeping.

Parents should choose these Pajamas cool cotton or linen material by.

3. Don't drink lots of water, eat too no before sleep

Drink water so no also led his mother was awake night due to minor sad. So, I elected to want good sleep should not drink a lot of water within 2 hours before going to bed. Parents also should not eat too no will cause the stomach to much activity and affects my sleep.

4. Do not use the drinks are stimulants

Beverages containing stimulants such as tea, coffee can will make parents more and more awake and hard to go to sleep.

Coffee makes her mother elected to hard to go to sleep.

5. Avoid multiple workout

After dinner, her mother elected to only walk softly to relax the nerves. Then I soak the foot with warm water would be beneficial for sleep. Too much training with the sport needed more strength as cycling ... might cause more trouble sleeping than mothers.

6. Select reasonable lying

When pregnant with big belly slowly, the mother will have to choose the most convenient sleeping position. According to experts in obstetrics, mother elected so is leaning to the left will help the blood transmission to the fetus is easy.

7. Thanks to the husband for massage

Thanks mate for massage of legs, arms or neck is also a way to reduce the strain the muscle strain, helped elect sleep.

8. Don't see ghost movies, action movies

Many parents elect before bed with the mood of anxiety, fears do have viewed the films, action movies. This naturally will influence to sleep and can cause the parents having nightmares.

Please read the jokes or the funny stories with her husband will help you easy to sleep and sleep.=