Revealing his sleep habits helps to stretch the facial skin

Go to bed right now

The best period for your skin is from 23 h to 2 h night the next morning.

You know, the best period for your skin is from 23 h to 2 h night the next morning? During this period, skin metabolism takes place most convenient, these weak cells, blotchy were removed and instead the healthy cells. Thanks to that, the aging process was repulsed, the skin is regenerated becoming brighter white and the wrinkles are also clear fade. So, you should go to bed before 9 h, sleep enough 8 h/day to get your skin smooth and youthful.

Supine sleep

Supine can reduce wrinkles face father.

This sleeping posture not only helps the body release completely liquid but also can reduce wrinkles face father. In contrast to the supine, according to studies of U.s. scientists is inclined can increase wrinkles on the cheeks, Chin. Prone and will form the horizontal vertical wrinkles on the forehead.

Massage

Very good massage therapist to do skin face.

Very good massage therapist to do facelift, which is about the best time to perform a facial massage is the time before sleep. Massage is not only relaxing skin, reduce excess fat under the skin, increases the elasticity of the skin but also helps the skin to recover and regenerate more effectively in the night time. So that to maintain the habit of massage help fight aging, wrinkles and skin success.

Before going to bed you please cleanse the skin, then rubbed her hands together to create heat. Use your fingers to massage the ovan nháng light from the cheek facing the ear, don't forget the forehead, eyes and Chin.

Moisturize

Want young, smooth skin you also can't forget the moisturizer habit.

Want young, smooth skin you also can't forget the moisturizer habit. The skin is provided moisture will healthy, smooth and anti aging stress more effectively. You can use cream, fruit peels, or simply drink a glass of water before going to bed.

Turn off the lights when you go to bed

The habit to lights too bright when going to sleep will make your skin tired, lifeless in the morning the next day. You should reduce the brightness of the lights and better lights to avoid the impact of light affect the process of rest and regeneration of the skin. This is also a useful know-how to make skin smooth and anti aging skin.