The bad habits she elected should avoid

Pregnancy, anorexia, nausea, or like eating yogurt is common symptoms in pregnant women in the first time. However, the recent research shows that early in the pregnancy if the mother absorbed too much sour (acidic) and other sour substances will affect the growth, normal development of the fetuscells.

Therefore, during early pregnancy, you should not eat and drink too many pickles. If pregnancy should also feed the mouth, pale or restrictions not use pickles food ... mainstream.

Use caffeine

During pregnancy, the mother elected should limit the use of caffeine. Because caffeine can affect the body's calcium levels. Drinking too much caffeine also affects hormones, increases the heart rate, create burdens for the heart and kidneys, affect the health of both the mother and the fetus, causing stress and fatigue for the body.

In addition, drinking too much caffeine-containing beverages will cause the body to her mother elected to be anemia, iron deficiency, hinder the transfer of nutrients to the fetus.

Many fat food

Eat enough fat during pregnancy is essential, however, if you eat a lot of fat during pregnancy, you can transfer to your Darling more cancer risk. The type of cancer is hereditary as breast cancer and cervical cancer. Scientific studies have shown that fat does not have the ability to cause cancer, but if eating more high-fat foods will increase the ability of breast gland stimulation, affect the health of the mother and the fetus.

Smoking and drinking alcohol when pregnant

Cigarettes are harmful to health and extremely dangerous for mother and baby. It is not only dangerous when you directly to smoke but also the indirect smoking also increases the risk of premature birth, the baby will be vulnerable to sudden death syndrome in the cradle with the respiratory disease syndrome, developmental delay both physical and mind. Tobacco increases the concentration of monoxide in the blood mother, obstructing the transport of oxygen to the fetus. Nicotine in cigarettes made of co blood vessels in the placenta, the party vulnerable to the function of the placenta.

The best you should give up smoking if the addiction and reduce passive smoking to the maximum to ensure for the fetus to have a good environment to grow.

If you drink alcohol during pregnancy, alcohol in alcohol will seep into the bloodstream and into the leaves together to influence for the baby. Currently not have unified opinion about the amount of alcohol causes harm to the fetus and the levels of safety for alcohol use during pregnancy. To protect your child, it's best to stay away from alcohol. You also don't forget is even beer and Apple wine still contain alcohol, so avoid using them. Abuse or drink alcohol regularly during pregnancy that causes should syndrome "fetus alcoholism", the baby will suffer psychiatric condition, consisting of being intellectual. Alcohol use at a low level is related to the pregnancy early and hard to conceive.

The carbonated kind are not good for the mother, they contain less nutrients but too many additives not conducive to health. Special coffee and tea bad for your digestive system. The amount caffeine and too much tannic acid will impede the process of absorption of food, not good for the health of your baby.

Eating too salty

Hypertension in pregnant women will cause a lot of harm increases risk of gestational toxicity. The amount of salt that the body daily absorption is related to the rate of hypertension. Eat more salt, the rate of increase is as high blood pressure. Therefore, to keep healthy during pregnancy, it's best you should only eat about 6 g of salt per day.

Abuse of supplements

Many people think of pregnancy must drink more tonic for healthy babies. But in fact, when pregnant, the amount of blood circulation of the body increased markedly, the heart work much, blood in the uterus, fallopian tubes and vagina walls are always in bloom, a collapsed State, hyperemia. The endocrine function of you also more powerful, room secrete less should not find palatable. In this case, you regularly drink tonic, ginseng ... only cause hormonal imbalance, constipation, endangering the fetus. So although there is a tonic, you should also follow the instructions of your doctor.

Fitness, sports transition

Sports Fitness is very good, but she elected need the file mode copy to suit yourself. You should choose the yoga breathing exercises, muscle exercises to relax quietly.

Walking and swimming are the two great sports during pregnancy, but she elected should also rest when tired body and should not be set too.

Use cosmetics do not match

So far not yet had any official conclusion about the harmful effects of the beauty during the secret vote for the health of both pregnant women and the fetus. But the future mothers should also note restricting the use of cosmetics during this time.

Hair dyes contain Coaltar and some other toxic chemicals can cause fetal damage. Recently, hair dye chemical concentrations are lighter but still doctors warned mothers should be careful. Manicures also should be careful to ensure hygiene, avoid to infection and damaged fingernails with paint. She should also vote for more fresh, but be real gentle makeup with the kind of quality and prestige cosmetics.

The bad habits, no health benefits is extremely dangerous. Give up the bad habit, you will protect yourself and bring the baby love coming.=