2 types of vitamins to improve your skin quickly

In Orange, contain more vitamin C is good for the skin and is also good for health. Sick people often use more orange juice to soon enough. The girlfriend likes to beautify the skin, do not ignore the fruits of this miracle.

In Orange, contain more vitamin C is good for the skin and is also good for health.

Very simple to make a cup of delicious and nutritious orange smoothie, you need to prepare that is:

Raw materials

Half a banana

1 orange peel removed

1 slice ginger

Half a lemon, the juice

1 of wealth

1 leaf Kale

1 cup water

How to do : For all the mixture prepared in advance into the Blender, grind until the mixture becomes smooth and fine stuff. In the process say you can remove more sugar and rock to the mix is easy to use.

Tomato-carrot Smoothie

Tomato-carrot Smoothie help quick skin beautiful.

1 tomatoes

2/3 carrot

1 tbsp of honey roasted peanuts, at least.

How to do

Wash the tomatoes. Use the sharp knife shaped cross on the top of the results.

Drop the tomatoes into the pot of water, cooked.

When tomatoes are cooked, remove to cool then peel off less. Because you've slit the shell should step this peeling front cross quite easily.

Tomatoes cut in small square pieces.

Carrots also washed, Peel and slice.

Put the tomatoes into the blender. Followed by carrots and finely pureed.

Finally add the honey to the mixture and stir well.

Pour the mixture out Smoothie cups, sprinkle with roasted peanuts on the side and add a lemon Mint for garnish.=