Skin protection guidelines to avoid the harmful effects of the environment

Yogurt mixed along with the orange peel finely rivets. Illuminate the face for about 15 minutes and then rinse with clear water.

Orange yogurt mask used during the summer so well.

All degrees ideal for face washing is 38 degrees C  The ideal temperature for your clean face skin is about 38 degrees C, if to high temperature will make the face hurt, become thinner, but if the water is too cold, the pores will se again made to absorb nutrition from cream is no longer effective.

Always have to moisturize  Prevention always better than cure, right from now, when the skin has not yet appeared the brown spots, freckles or xạm you please focus more on the skin. The only way is to use high quality moisturizing cream every morning and evening. Each week make up more moisturizing mask to soothe the skin and make the skin more cheery.

Almond fruit

Eating almonds help the skin always youthful.

Every night and wash and eat about 10 almond seeds then drink a cup of milk is the measure helps your skin always embodies the youthful complexion.

Breathing exercises

Breathing is one of the measures to help improve the circulation of the blood is very good. At the same time, this measure also helps the body removal of toxins from the body easier. From which help the body always feeling relieved and the skin always shines.

Every evening before going to bed or the new morning wake sitting meditation breathing exercise about 10 minutes can help your skin smoother and healthier.=