Tips to help increase the standard round 3 kg

There are many types of food assistance increases the size of the round 1 . However, you need to know should and should not eat anything to achieve highest efficiency, avoid to the effects and impacts of the same food "strafe" your body.

You should eat these estrogen-rich foods such as onions, soy, licorice root, ... as they will stimulate the "double mountain" natural development. You can water everyday to drink licorice decoction, for many on the dish , sautéed onions or different with beef ... Drinking soy milk or eat dishes from soy regularly just beautiful skin just good for the vote.

The food helps round charming development.

Should eat more green vegetables because they are rich in antioxidants, vitamins and fiber help rejected the radicals and other toxins from the body. In addition you should also supplement with vitamin E to maintain healthy chest muscles. Supplement 15 mg of vitamin E in the body every day to avoid debilitating muscle and hinder the development of round 1. Foods that contain vitamin E as sunflower seeds, spinach ...

Some dishes are very helpful in supporting increases in the size of the round you are fish, chicken eggs, green papaya, Hock stew, chicken stew, stew chicken leg soybeans. You can simmer the chicken with papaya or nuts more fats, proteins such as Lotus seeds, soy ... and eaten with rice, bread, soup and help improve the round very quickly.

However, you should not use too much food or drinks here if you don't want your efforts counterproductive. Each type of food has a certain application. But make sure you use enough dosage.

The dishes you should avoid if you want to have the double mountains.

Salt and fast food promotes the secretion of estrogen is bad for round 1. Large amounts of caffeine-containing coffee, have a huge impact to the fatty tissue in the body. It makes the fat is the primary composition of a decimated, causing reduced size.

Chilli or spicy condiment contains large concentrations of substances containing capsaicin likely born of heat, burning calories and fat in the body. Alcoholic drinks (wine, beer ...) do the body will lose a large amount of water, drain the grease and make the round being "teo". Also if too much green tea you prone to insomnia and loss of water makes a poor stretch, wrinkled Berry.

2. Persistence of exercise

In addition to the diet properly then you need combined with the exercises to achieve the highest efficiency in the shortest time.

There are many fitness exercises help acting on round 1. However, you will need to properly set and the key is perseverance made it within a certain period of time, according to your plan. If not all of you will pour down the River into the sea.

A principle you need to remember is that when you load a fat-rich food intake into the body to increase the size of the round then the rest of the round means you also are willing to absorb the amount of nutrition. So you need to apply the correct exercises, which increase sphincter 1 and lose belly fat, butt, thighs, biceps ...

There is truth is the gym does not directly help you increase round 1 but it keeps acting on the muscles around the chest, from which also indirectly help the adipose tissue development. If properly applied exercises and adequate diet, you will soon own the ideal body.

The exercises are simple but useful for the growth and health of round 1.

3. Massage for 10-15 minutes/day

A simple but effective routine is massage. However you also have to remember the basic rule when the massage. A is not stretch the skin of the chest, because it can cause the skin to round 1 was sagging, flabby Pasty. The two are noted for the parliamentary vote to avoid massage when chest chest wall inflammation, swelling pain. Three is the attention the massage time. Each time of the massage should be from 10-15 minutes and preferably in the evening or in the early morning.

Massage with shower very unpopular. However you should pay attention to the temperature of the water. By if water too hot will be harmful for the skin of the chest.

4. Don't drink too much coffee

A study in Sweden showed that my sister drank more than three cups of coffee per day, the pair go Bong island will suffer significant collapses. Reasons by caffeine in coffee quality will make the fatty tissue in the chest were shrinking. Thus, increasing the size of the round simply sisters Please limit coffee and replace with 1 cup fresh juice!

5. Wear the right bra size

Bra too tight causing the blood circulation is not causing the first round did not develop as you like. A bra too wide chest melted sệ. The correct bra size, comfort is ideally, sisters!=