5 foods to boost your child's immune system, make sure you add them to your child's menu

Grapefruit

In the nutritional composition of grapefruit has high levels of vitamin C, which is an essential ingredient to combat common colds and other illnesses that are good for the health of children. Besides, in the nutritional composition of grapefruit contains a large number of bioflavonoids that are expressed in pink in grapefruit. This substance helps strengthen the immune system for children.

Mushroom

In the nutrient composition of mushrooms contains selenium and antioxidants found in abundance in mushroom caps. In addition, mushrooms contain high levels of B vitamins and niacin, which play an important role in keeping the immune system safe. According to many studies have shown that if you eat a lot of mushrooms, you have built a perfect immune system to fight viruses and antibacterial good for children.

Cauliflower

In the nutritional composition of mustard greens such as broccoli is rich in vitamins and antioxidants extremely effective. In addition, the composition of cauliflower high in Choline can also be found in these vegetables and micronutrients that will help keep your cells functioning properly, while supporting your health. healthy digestive tract of children, very good for repelling disease.

Berry

In the nutritional composition of common fruits in the weight loss menu. In the nutritional composition of this berry there are many nutrients rich in antioxidants - an effective help for the child's immune system which is good for children's health.

Yolk

In the nutritional composition of egg yolks contains protein, zinc, selenium and other very important minerals. All of these have demonstrated the benefits of egg yolks in boosting a child's immune system.

In addition, the egg yolk is also very high in cholesterol, so it is effective against common colds and other deficiencies related to immunity very good for children during the season.