Pocket immediately how to eat avocado to help children gain weight rapidly, make the most of the little nutrition you know

The flesh of an avocado has a soft, creamy texture so it is suitable for children in the weaning period.

Avocado contains many vitamins and minerals such as calcium, iron, copper, magnesium, phosphorus, zinc manganese, protein, vitamins A, E, C. In addition to antioxidants that protect brain cells, in Avocados also have synthetic B vitamins that work to boost memory.

It can be said that avocado is a super food, providing the perfect nutrition for children's brain development and a safe source of fat to help children gain a healthy weight.

Here are some suggestions for delicious avocado recipes that moms can make for babies.

Butter beams

The avocado is very soft and smooth, so mothers can feed the baby directly without processing. This is very good for children because according to experts, when your baby is just weaning, they should be fed pure, unadulterated foods for them to learn how to distinguish different flavors.

Avocado and Banana

Peel the bananas, then slice them into a puree and butter. So mom has a very attractive banana mashed avocado for your baby!

Avocado and apple / pear puree

Butter cut into small pieces. Cut apples or pears into a steamer. Then put in a mortar, puree with butter.

Avocado, carrot and potato

If your baby is 8 months old, you can mix carrots and mashed potatoes with whipped butter. Then add about 2 tablespoons of yogurt and mix again to feed the baby.

Avocado and sweet potato

Sweet potatoes can be boiled but baked will be more fragrant. Cooked sweet potatoes, then mashed with mashed avocado, add some vegetable stew to make a very good soup for your baby's digestive system.

Avocado and fruit salad

When babies are used to eating raw, moms can take fruits like bananas, papayas, strawberries . chopped and mix well with pureed butter to make an attractive salad for your baby. If you like, you can mix more yogurt to enhance the flavor of the dish.

Avocado mixed with mango and yogurt

This dish is for babies 8-10 months old. Mom just needs a bowl of ripe, chopped mangoes, mixed well with pomegranate shea butter and feeding your baby.

Butter, cheese and cereal

For babies over 12 months old, moms can use this recipe to make baby breakfast. Soaked cereals soft and cooked. Then, add the finely ground butter and mix well with the cheese.