5 foods to help children enhance memory, wise mothers do not forget to supplement the child

Salmon

Fatty fish like salmon are a good source of omega-3 fatty acids that are essential for brain growth and function. Getting enough of these fatty acids may help your children improve their intelligence. I can give you sandwiches with salmon instead of tuna.

Egg

Eggs are a rich source of protein, egg yolks often provide plenty of choline, an important nutrient for your baby's intellectual development and memory. To help make your baby's meal more appealing, you can feed your child eggs and vegetables for breakfast before they start school.

Peanut butter

Children love peanut butter and that's a good sign. Peanut butter contains lots of vitamin E, which helps with antioxidants and protects nerve membranes. In addition, peanut butter also provides more thiamin, good for the brain and glucose to provide energy. Peanut butter combined with fruits like bananas will be a suitable choice there.

Whole grains

Whole grains like wheat, cereals provide glucose and energy essential for the brain. Besides, they also contain B vitamins, good for the nervous system. You should add this food to most meals for your baby using whole grain breads, rolls or crackers.

Berries

Berries can help improve memory and are rich in vitamin C and other antioxidants. The seeds inside the fruit also contain omega-3 fats that help with brain function. Some of the berries are berries, cherries and blueberries. The darker the berry, the more nutrition it has. You can turn berries into nutritious smoothies or snacks like desserts.