9 fruits help overweight kids lose fat

Therefore, parents should persevere to get nutrition and exercise appropriate remedies for childhood obesity. Children need fat to body growth and brain development, but the excess energy from fat will increase the weight a lot faster than the other nutrients.

To lose weight, requires children to exercise regularly. However, the volume of exercise, swimming just dissipates about 400-500 Kcalo. But if after the episode, the child drinking a glass of water, eat meat grilled skewer string cane ... then have offset the medium energy consumption. So, to help the baby weight, need young eat the fruits more water, less power as bananas, apples, papaya ... after the episode.

Banana pepper

On many research results showed that bananas are foods stimulate appetite in children. Many people think that this makes the baby weight, but actually the parents take advantage of this use of banana goal to help children eat more green vegetables. Swimming with young, green vegetables and fruits can be very difficult to do, but if the baby's taste for baby weaning banana pepper and a weight loss diet menu for daily (priority green vegetables, tubers, fruits and lean meats), baby will eat more palatable instead to Italy require more dishes.

In addition, banana pepper also supports a child's digestive system function better, accelerate the process of digestion, helps the process of metabolism, inhibiting the absorption of fat by the body. From that can help the body remove baby from from the smart fat needed.

Apples

In apples have more fiber and contain a lot of water. Not the help children quickly no longer hungry, but also provide more water for the young body thoroughly absorbed the energy put into and enhances the metabolism. You can to apples everywhere in the House so when hungry child can eat on the spot.

Tangerine

Sour citrus and lots of water. At the same time, in the tangerines have more substance helps the body to drain the adipose tissue. There are also many tangerines in fiber help kid no longer, eat less during the meal. In particular, the Tangerine is also one of those fancy fruit. Why do you not leave it much in the fridge or in the kitchen.

Papaya

Papaya provides almost full of vitamins and minerals for the body, especially the vitamin A-type essential nutrition for healthy eyes. In addition, papaya have more fiber, digestive support, accelerate the process of metabolism and burn body fat and lose weight.

For older obese eat more papayas will help to keep the baby no longer State, decreased food intake during the day as well as reducing unnecessary energy section, help children lose weight effectively, and provide a large amount of nutrients for the restoration and development of the child.

Grapes

According to a recent study by Firnea, the grape is not just food help lose weight as people already know but also the types of foods that can improve and recover the Airways of children. Because the grape helps strengthen the body's immune system by boosting the number of cells producing gama and delta T-cells have a duty to regulate the body's antibodies to help target the blood vessels dilate to laptops phlegm, blood circulation better.

Mango

Mango has a large amount of fiber, which can help to effectively lose weight, at the same time a high amount of vitamin C help remove LDL bad cholesterol is causing stress for the child.

In particular, in Mango contains glutamine acid helps improve memory and brain keep brain cells more efficient operations. This is extremely beneficial for children to your brother the learning and academic achievement. In addition, iron in the mango also help children overcome anemia due to iron deficiency.

Cucumber

Low in calories, lots of water, cause no long support, body fat, the cucumber is also known as a magical natural foods reduce the pain of the lining of the throat children or obliterate the juices of cucumbers onto the stain several times on the skin redness will reduce that phenomenon.

Watermelon

Many research results showed that watermelon has effects on weight loss extremely effective. By watermelon is the kind of food that contains no fat and up to 94% is water. For 100 g of watermelon, then only the amino acid, 31kcal available in watermelon can help the emission of toxins, digestion of fats. So eat watermelon not only adults but also children who are obese can lose weight safely.

If the Red gut helps the baby weight, then the claim of white-fleshed watermelon helps babies fight chrome treatment. Just use the white-fleshed rub lightly on written about 2 days ran chrome will decrease.

Kiwi

Considered the "Super fruit weight," kiwi gives the body a large groups of vitamins, minerals necessary for the body, but the kiwi back contains a low in calories and weight loss support.

In addition, kiwi help children reduce the phenomenon of bleeding tooth caused by lack of vitamin C in a quick efficient way.

Summer is the season of the fruits and very convenient for parents to encourage their children to help get in shape and normal development by vegetables-fruit. Protect the health of our children in the future by pushing back the risk of obesity.=