Kegel exercises for women and a quick recovery, 'the secret' after b.

Kegel exercises in 1948, by Dr. Arnold Kegel is the name Henry obstetric creation. This is the fitness exercises for the pelvic floor-protected areas of our genitalia. Kegel exercises help to activate the muscles of the pelvis and reproductive organs help of both women and men be more toned. Some scientific evidence suggests this approach also helps people improve desire, extend the time relationships, promote sexual health benefits in General.

During the pregnancy, childbirth is born will often render the vaginal muscles weaken, enjoy and not be toned. Normally, it takes months, even several years after birth, a woman's vagina can be toned back.

However, Kegel exercises will help women improve this condition in just a short time, at the same time improving the quality of sexual life, easily reaching the pleasure even more. Also, Kegel exercise movements also helps women after birth to prevent disease and illness minor són womb prolapse.

Kegel exercises help women vagina muscles toned quickly after birth.

Practice Kegel exercises

Kegle exercises are to file, you first need to find the right region of the pelvic muscles. Please keep the muscles of the legs, buttocks or belly is in normal status, not muscle contraction, then imagine as you are trying to control the flow of gas inhaled breath out, followed by tightening or contraction of muscle ring around the rectum-pelvic muscle.

You can identify the pelvic muscles more easily while urinating, the practice would like you to stop the stream of urine middle (but not self contained two thighs into each other). However, the absolute vote mother should not enlist at are the minor that play ' spasm ' long lest this gradually will affect your kidneys. Let's just do it in the first time to identify the muscles of the pelvis, then make the workout as you don't upset the u.s.!

The training level

Level 1: muscle contraction as holding your pee

Keep the vaginal muscle contraction and then relax as you urinate and then hold their back to the middle (just like how to identify pelvic muscles mentioned above). Keep repeating this exercise several times a day to bring to best effect.

While Kegle exercises, remember not to use the abdominal muscles, back, legs and buttocks

Level 2: vagina, hold for 5 seconds. While practicing, remember not to use the abdominal muscles, legs, lower back and buttocks (after the episode, you feel the strain this muscle then proved not properly set). You can put your hands on your abdomen during the episode. If the steam is not tossing and belly. When breathing deep, slow and evenly.

With this level, you in turn follow the instructions as follows:

-Vaginal muscle spasm a bit, count to 5.

-More spasms, count to 5.

-Spasm as possible, count to 5.

-Liquid Drop backwards, step by step, every step count to 5.

This exercise will take time and require perseverance than the previous exercises but certainly effective that it brings a lot more amazing also. The parents try to workout!

Level 3: ongoing repeated many times

When did reach the "achievements", you make upgrades and training exercises in more difficult levels as follows:

-Contraction of the vagina for 3 seconds. Liquid drop. Repeat 10 times.

-Muscle spasms and relax as quickly as possible. Repeat 25 times.

-Imagine you're trying to suck a thing into your vagina. Hold it for 3 seconds. Liquid drop. Repeat 10 times.

-Imagine you are trying to push something out of your vagina. Hold for 3 seconds. liquid drop. Repeat 10 times.