Let me eat bread at a good idea that turns out to be bad, spend a minute reading so I don't regret it

Indigestible

Bread gluten is difficult to digest, causing serious problems such as constipation, digestive disorders if eaten regularly, especially in the elderly and children.

Many gluten is bad

The main ingredient in bread is wheat, which contains gluten, which can cause side effects such as bloating, bloating, intestinal damage and fatigue. Even glutein is related to schizophrenia and can be addictive as an opiate.

Undernutrition

Bread meets the need for hunger, but it lacks nutritional value. Regularly eating bread can lead to malnutrition in children. Not only that, bread is also the cause of reducing nutrient absorption from other foods.

Causing fatigue

Bread contains genetically modified proteins, causing symptoms of continuous fatigue and overweight. Scientists say regular use of white bread leads to a lack of fiber in the body, affecting brain reward.

Nutrition experts recommend food should be eaten in the morning:

Egg

According to the Health magazine, eggs are a good source of protein and healthy nutrients like vitamin D. Eating eggs at breakfast increases satiety, reducing the amount of calories absorbed at the next meal. At the same time, eggs also help maintain blood sugar and insulin stability. In addition, egg yolk contains lutein and zeaxanthin, antioxidants that prevent cataracts and macular degeneration.

Amniotic fluid

Fruit is the perfect food to start the day, bananas are one of the best sources of mineral starch, a healthy carbohydrate. Potassium levels in bananas are also good for people with high blood pressure. You can add bananas to cereals or oatmeal.

Kiwi

This small fruit has about 65 mg of vitamin C per serving. It is also rich in potassium, copper, fiber that helps digest well. Some studies show that eating 2 kiwifruit a day for a month reduces constipation in people with irritable bowel syndrome. Kiwi tastes slightly sour, if you want to eat sweeter, you can mix them with strawberries and bananas or fruit salad.