Mother's breakfast for children to eat this: Intelligent baby, enhance rabies resistance, do not try

Egg

In the nutritional composition of eggs is a rich source of nutritious food, especially protein for young children. 100g of egg contains about 13g of protein. In addition, eggs are also high in vitamin A and vitamin B12, which is essential for the physical development of the baby's brain. When you feed your child a hard-boiled egg or omelette every morning, it will help your baby gain weight and excel in intelligence.

Oatmeal

Oatmeal is low in saturated fat and low in cholesterol and good for your child. In addition, oatmeal contains manganese, magnesium, thiamine and phosphorus which are good for your baby's growth. In addition to ram only grain cereals contain protein like beans. When you feed your child every morning, it is delicious, nutritious and convenient to help children brain health and weight gain.

Fresh milk

Breakfast after the child is finished, the mother can give the child fresh milk to provide healthy proteins and carbohydrates. In the nutritional composition of fresh milk also contains many important nutrients to help your baby grow bones, increase height, superior intelligence to start a new day full of energy.

Sweet potato

During the breakfast, the mother can give the baby sweet potato from the time she is 6 months of age or older. In the nutritional composition of sweet potatoes, very little saturated fat, rich in fiber, magnesium and potassium, vitamin B6 and very rich in Vitamins A and C.

When moms eat breakfast with sweet potatoes by making cakes, soup, boil . to help children gain weight fast and good for their health.