Processing of the delicacies from the mushrooms vitamin D supplements for baby

Vitamin D helps bones and cardiovascular system healthy baby; at the same time, it also prevent asthma symptoms, diabetes or cancer to baby.

Customize each stage of development, the need of vitamin D each day of the baby around 5-15 mg. If vitamin D deficiency, the baby would be rickety or made of soft, easy bone fracture symptoms. To the synthesis of vitamin D in the body better, parents should also note to sunbathe by day for the baby. Some other foods such as eggs, fish, milk, grains also abundant vitamin D with the body.

The delicacies from the mushrooms for baby:

1. chicken soup with shiitake mushrooms (for kids 8-12 years old)

Ingredients: lean chicken pureed (15 g, the equivalent of a tablespoon); Shiitake pureed (1-2); Tremella fuciformis pureed (1 wing); Water (200 ml); Quail eggs (1 results); Cassava flour (1 spoon cafe).

Make: first, you give the chicken broth into the pot, boil up. Then, you for next ear, shiitake mushrooms, a bowl of water was peace with cassava into the pot, wait a few minutes in boiling.

Finally, you give quail egg yolk was peace with a bit of water into the pot. When you see the boiling soup back, you wedge a little pot of North down, salt. Wait for it cool a little bit, you should pour the soup bowls and for the baby.

2. Chicken porridge-straw mushroom (for kids aged 9-12 months)

Ingredients: rice, blue pureed (20 g, the equivalent of 2 tablespoons); Lean chicken pureed (15 g, equivalent to 1 tablespoon); Mushroom puree (1-2); Cooking oil (2 spoons cafe); Water (250 ml); Spices (fish sauce or salt).

Make: first, you pour the water into the pot and porridge, boiled to boiling.

You (mix) the mushroom and chicken were pureed into a bowl of water. Then, you pour the bowl of mushrooms, this chicken porridge in the pot is boiling and waiting for boiling porridge back in a few minutes.

After pouring bowls of oatmeal, you mix oil into. You can wedge a little kid's porridge in a bowl of salt (or a bit of sauce, avoid to be salty porridge). After that, you can give your baby to enjoy.

The other suggestion with mushroom dishes for baby love your home:

-shiitake vo round with meat, rice, noodle soup the same feeding, sorghum, wheat, macaroni ... Chicken (lean pork) pureed, marinated vegetable oil for software. Fresh shiitake mushrooms washed, cooked thoroughly cooked. Pureed shiitake by blender. Mix meat with shiitake mushrooms, into small pellets. Drop in to the Mushroom broth, simmer before liu riu until nine.

-Shiitake mushrooms sauteed with onions and butter, add less flour for comparison, eat rice together.

-Sprouting mushroom-cooked Soup, braised baby eat rice together. For the broth, mushrooms, onion, spices in cooking the broth.

-Beet Soup, shiitake mushrooms, peas. White radish soup along sprouting, shiitake mushrooms, peas were cooked.

-Steel trap, green cauliflower sauteed with mushrooms, including straw mushrooms, shiitake, Enokitake. Shiitake, mushroom soaking warm water for bloom, cut off the hard part. Enokitake cut off the root, washed clean. Steel trap meat sautéed with cooking oil, spices. Then, for the types of mushrooms and broccoli, sautéed green on nine, feeding along the rice.

-Fried mushrooms, beef, tasty breakfast for baby love. The ceiling over the straw mushroom, carrot. Beef cut pomegranate seeds, marinated in spices for software. Mushrooms, diced carrot. Sautéed beef, quit. Roasted carrot, mushroom hunting for the same rice grains of rice, the beef into the venting.

Note that when processing the fungus:

When the preliminary processing, you should soak the mushrooms with salt water diluted in 5-10 minutes. Then, you wash the mushrooms clean before conducting pureed the mushrooms.

-Many parents concerned the fungus can cause food poisoning or allergies to baby. However, the experts recommended, fungi are not in the group what foods should be avoided in the baby stages of weaning. However, you should keep in mind when purchasing mushrooms to avoid the poisonous fungus (unknown origin) can be dangerous for the health of the baby.=