Eat 2 meals a week, you will immediately see the sudden change of your body

New research from Singapore National University, led by Dr. Lei Feng, has identified an abundant compound in the ergothioeine fungus, which works miraculously on the brain.

The steps that show how often supplementing with ergothioenie may help increase the risk of developing mild cognitive impairment (MCI), which is the beginning of "mixed", "forgetful" situations in middle-aged and tall people. year. Because when entering the body, ergothioenie will develop the ability to protect the brain from aging.

MCI is the transition period between a healthy person and a person with dementia. Blocking or slowing down this stage is very important because the most common group of dementia is Alzheimer's, which is increasing rapidly in many countries, becoming one of the leading and leading causes of premature death. There is still no cure.

To achieve the ability to halve MCI risk as well as slow progress in people who developed MCI status, researchers recommend that people eat mushrooms twice a week, about 150 g each time.

Based on current evidence, the research team can supplement eating mushrooms to the list of potential preventive measures, designated by doctors for at-risk subjects. And it's easy for you to add 300 g of mushrooms each week to the menu, because this is one of the most popular foods in the world and can be found in most countries.

The reason for eating mushrooms often

Rich in vitamins and minerals: Mushrooms are rich in B vitamins such as riboflavin (vitamin B2), folic acid (vitamin B9), thiamin (vitamin B1), pantothenic acid (vitamin B5) and niacin (vitamin B3). Mushrooms also have a lot of rare and precious micro-minerals for selenium, potassium, copper, iron and fosfor.

Vegetarian foods contain vitamin D: Mushrooms are the only vegetarian product that has vitamin D naturally.

Improve memory: Mushrooms have a large amount of choline, an indispensable ingredient in most nervous system activities - regulating sleep, muscle tension, learning and memory processes. Choline maintains a reasonable cell membrane structure, supports nerve impulse transmission, regulates fat absorption, and soothes chronic inflammatory states.

Reduce the risk of cancer: It is caused by fungi rich in antioxidants. Mushrooms contain antioxidants that are equivalent to the healthiest products in vegetables. Selenium of fungi inhibits tumor growth, anti-inflammatory, activates liver enzymes and supports efforts to neutralize certain cancer-causing elements.

Through the effect of regulating the cell growth cycle, the vitamin D of the fungus also prevents cancer. In contrast, folic acid plays an important role in DNA synthesis and repair processes, preventing the occurrence of gene variants.