The ways for the false mother's very public vegetable food

Wash mushrooms Braised too clean or soaked too long

Mushrooms contain Lysergic, a substance which if left under the sunlight can be converted into vitamin d. If excessive clean mushrooms wash or soak in water before eating can cause loss of nutrients in fresh mushrooms. When cooking mushrooms braised for children, parents also should not use iron or copper pot to avoid loss of nutrition.

Eating tomatoes before meals

Some sisters or children eat the appetizer with tomato, salat before eating. However, if eating raw tomatoes such as tomato, should only be eaten after a meal. Eating tomatoes before meals may increase the acidity of acid in the stomach, the stomach, and yet there is food can cause the baby to abdominal pain, discomfort or appear symptoms of stomach pain.

To eat too much spinach

Spinach is super food is very good for health. However what's too much is also not good. Spinach contains so much oxalic acid. If children eat too much spinach, oxalic acid will combine with calcium and zinc in baby body to produce calcium oxalate and zinc oxalate. The two substances are not easily absorbed is also not easily excreted out of the body, calcium deficiency and easily cause zinc deficiency to children.

Eat too many carrots

Carrots contain more carotene is very good for children. But parents should note for children to eat in moderation. Small kids drink too much juice from carrots or tomatoes have likely increased blood fat, the face and the skin of the hand turns into Orange, anorexia, mental instability, or restlessness, difficulty sleeping, or even frightened nights, stirring constantly cries.

General cooking carrots and turnips

Soup carrot celeriac Kohlrabi caỉ very popular cooking because her sister was tasty and very sweet. Some parents for the weaning also grind radish and carrots in common. In fact this is not how to cook born toxic, harmful but not good if students count in terms of nutrition. In the carrots contain enzymes that can destroy vitamin C. Therefore, the amount of vitamin C in radish also will be destroyed completely when eaten with the carrots.

Frozen vegetables cooked too long

Frozen vegetables have mostly been washed and thunderstorm levels. If cooked too long can lead to rotting, losing substance

Eating sprouting life

Sprout nutrition rich, delicious but if to eat, need to cooked. If not may cause the baby to feel nausea, vomiting, diarrhea, dizziness and other unpleasant reactions.

Heat the basement too long the dark green leafy vegetables

Dark green leafy vegetables contain nitrates of out-of-town, if long module can easily lead to the nitrite food poisoning children.

Cook the garlic has for so long

Chives and garlic if desired for the child should eat feeding map. The housewife or the area of more garlic in the kitchen to use gradually but if to in a long time, garlic sprouts and grows well or nitrate will convert to nitrite cause food poisoning.

Use the tubers instead of spinach leaves

Baby House you don't like to eat the vegetable leaf, so you use the types of bulbs to replace. However, in fact, than the leaf vegetable, then the amount of vitamin C that CU would not bring much with. Leafy vegetables helps your baby to replenish the inorganic salts are very good for the body.

Let's think out many more creative approaches to child can eat are vegetables, you don't direct your child's preferences that accidentally lost the opportunity to provide the best nutrients for your child.

For your child to eat beans too soon

Can the child likes to eat the dish made from beans. But health experts said that adults should not to eat beans too soon, as this may cause the child to be allergic to proteins that contain in the beans.

However there is a good news for parents is that children are allergic to protein in beans no more.

Vegetables the vegetables to cook soup

Cook the soup is also a way to help the child feel more excitement with the vegetables. However, there is a little note to remind the mother, that is not the kind of vegetables would you also can be used to cook soup feeding by some vegetables contain oxalic acid content such as spinach, onion ... may impair calcium absorption.

Vegetable processing time should not be the way the cooking time too long

If you buy fresh vegetables on, giving preliminary and washed, then to a long time cooking, the new vegetables will no longer be fresh, takes away part of nutrients.

Only use vegetable juice

Many water tunnels concept that bone, meat is very nutritious. Thus, after the tunnel, bones, meat, most housewives have dropped the "correct" take that retain water to cook with vegetables only.

However, the nutritional composition analysis showed protein (meat, fish, shrimp, ...) are cooked in how long are still only in parts which are not soluble in water, and fiber in vegetables, too.

So want to get enough nutrients, is feeding both the (correct) of food by finely minced, chopped, cooked soft. If only feeding the baby vegetables water will not get the fiber contained in vegetables.=