The mistakes you or stuck when drinking water

Remember, that this drink can not substitute for water filtration. Because these do not have the effect of additional water shortage for the body but also reduces appetite, digestive system and metabolism.  That's just extra drinks only, you can drink them occasionally in order to satisfy the urge.

2. drink Only when thirsty found too

The majority of people only drink when thirsty. This routine is not good for health. Lack of water in the long run causes fatigue, exhaustion and the risk of cardiovascular disease. So, we need to drink water more often with each small amount even when not thirsty to compensate for water loss excretion process. And ensure the balance to the functioning of cells, automatic heat and improve cardiovascular function.

3. "eat drink"

Should not drink water during meals because water will dilute the digestive stomach hernia translation hinders digestion of food. Should you drink water before eating 30 minutes or after eating for about 2.5 hours.

4. Drink water in plastic bottles

To ensure safety for health you should drink water by the glass cup or the type of certified water specialist on hygiene and food safety. The compact plastic bottles for your convenience. But the plastic bottles are made from polyester can be harmful to the body when experiencing high temperatures as if they were not manufactured according to standard rules.

5. Do not drink water early in the morning

Undergo a long sleep, the body as well as your teeth, should be "housekeeping" to dig the scum out quality and increase the amount of blood circulation. This is the moment the body absorb water easily to help replenish the water lost in the night. A cup of water each morning after waking is the secret that helps prolong.

6. Do not drink water right after eating too salty

Too salty food can increase blood pressure, swelling of the mouth, reduced appetite. So after eating salty food, things to do first is to drink filtered water.

7. Do not drink water before and after exercise

You should drink a quantity of about 200-500 ml of water before mobilization, especially when performing these movements takes too much effort to supplement water volume for backup will be lost. After campaigning also need to drink water, to protect health.=