7 simple ways to help sisters lose 2 kg in 1 week

Here are simple ways that you can definitely lose 2 kg in a week. All what you need to do is remember 7 things below and do not require abstinence as well as eating too apply the exercises to lose weight too heavy.

Breathing for 10 minutes each day

Many people don't believe, breathing is a measure of weight loss success to be able to lose 2 kg in a week. But in truth, they are quite wonderful. You just be patient to breathe in 10 minutes is sufficient.

With just 10 minutes of daily breathing practice, this will help your body in harmony and balance, put the body in a healthy state.

Remember these foods should and need to eat

In 7 days, you should with plenty of fruits, vegetables, meats and grains. Let's explore the world of healthy and delicious snacks.

You should eat more fruit breakfast or a bit of low fat yogurt. So eating helps you feel full and push back the hunger.

Do not eat salt

Avoid or minimize salt every day. This may seem difficult to perform but it makes you lose weight.

You can replace the salt with food flavors with herbs and other seasonings instead. These foods have just delicious but also help weight loss optimal for the body.

Conduct that

It is also a way to help you lose weight and you should take it into your weight loss plan.

So, if you are married, you should conduct it with that person in the last week. The hot side who will help you burn fat very large (238 calories).

Eat spicy food

To lose weight, you should cut the sugar and eat more spicy food. The spicy foods increase metabolism rate of the body, helps you digest food more quickly.

Just eat normally, not packed

Many people said that like to lean to eat or skip meals. However this is completely wrong.

The fact is when you don't eat, this will become more difficult for the body. So, you should still normal eating to avoid hunger. When hungry, your body maintains slow down your metabolism and as a result, you burn fat at a slow pace.

The next meal (if you skip breakfast then lunch) will be stored as fat. In this way, you are indirectly gain weight instead of lose weight. Therefore, you should eat properly during 7 days and split your meal.

Drinking more water is healthy

Healthy drink in 7 days plan integral weight is to drink plenty of water.

Drink plenty of filtered water per day along with natural juices. Don't drink the water and soft drinks. If you like to drink milk, you can drink milk low fat or no fat. All the fluid will create a feeling of satiety when consuming any food.=