The menu from the deed does not worry about weight gain

The menu from contract law help for my sister can eat delight without worry about gaining weight because of the nutritional value of contract law is not high (100 g serves only to 35.7 calories) but has the benefit of bringing appetite when taken along with food during a meal to help the body cooling, and more particularly is the effect weight loss effectiveness safe, compact and toned physique.

You can do a lot of dishes from contract law, the way the processing is also very simple. Reference and apply now!

1. Shrimp Golden ram: eye catching, attractive dishes, sweet acidity moderate has very delicious.

Material:

-300 g of shrimp.

-2 results of contract law.

-2 soup spoons sauce.

-2 tsp. seasoning.

-・ Road.

-3 cloves finely minced garlic.

-1 spoonful of oil.

Make:

-Wash the prawns, remove 1 part head and feet, dry them.

-Trim the Deed the vein on the time zone, washed, cut thin slices horizontally.

-Heat the Pan, pouring cooking oil on the aromatic, garlic. RAM shrimp on medium.

-Until the shrimp turn red, sugar and seasoning sauce. Continue to contract law and on, FRY until most of the water is shallow.

2. steel trap Soup Cook star fruit

Material:

-250gr Meat steel trap

-2 lobe tart

-2 tomatoes

-100 g sour bamboo shoot

-50 g fennel

-2 left chilli

-1 Chili left Horn

-30gr green onions

-Salt, sugar, fish sauce, garlic, oil, MSG

How to do

-Steel trap cooked, remove the meat, keep the broth part, listen and get 1 liter of water. Steel trap meat marinated with 1 tablespoon flour, 1 sugar, 2 tablespoons of sweet fruit chilli banging fuse.

-Golden flakes horizontally to the left. Time zone-cut tomatoes sour bamboo shoot cau, rinse, squeeze the drain, cut chunks. Then it is cut. Cut green onions.

-1 tablespoon oil with minced garlic, steel trap, star fruit, tomatoes, sautéed onions quickly, 1 tablespoon sugar, 1 tablespoon salt, FRY about 1/2 hours, add the broth a steel trap are hot to cook to boiling water, add the spice back wedge then is, horns peppers. Turn off the fire, garlic sauce, seasoning, cumin, chilies, green onions medium horns.

Serve hot with rice, fish sauce and chili pepper horns slicing.

3. sauteed Golden apricot squares: Each slice of star fruit, taste tomorrow box dai, thoang occasionally smell the Ginger is the Classifieds who also delights.

Material:

-800 g of sour star fruit

-250 g white sugar

-1 branch of ginger

-Salt

-1 piece of lime, you can buy in the Spice stalls sold dried.

How to do:

-Slaked lime with a little cold water, dissolve, to about 15 minutes to filter the water in, pour the sand is dirty.

-Ginger wash, smoothing his retirement.

-Contract law washed with diluted brine, cut frills, dipping into Europe cold water with a little salt, about 30 minutes.

-Picked up basketball contract theory to drain, separating each knife vertical time zone, soaked in lime water serves to Europe, from 6 to 7 hours.

-Next picked up basketball contract law, discharge under cold water to clean several times to eliminate most of the smell of lime. Pour the Carambola fruit basket out to the drain.

-For the way to contract law, marinate 2 to 3 hours.

-Then for the deed into the pot, simmer low heat 15 to 20 minutes until the sugar water mixture turn into yellow wings quickly for the cockroach ginger into the same module. Sometimes you remember picked foam removal.

Continue to simmer until the mixture is golden quánh plastic back, off the kitchen, which serves up video card for the drain line.=

  • 6310 Views
Loading...