Lose weight the same carrot salad

The carrot is that foods don't top top if you want to lose weight and prevent aging, beauty skin. In carrot contains the ingredients have effects very strong toxic waste. In addition, high fiber content, in 80 g of carrots has 2 g of fiber has a protective effect on the digestive system and balance blood sugar. Therefore this tubers for you sense no longer. 100 g carrots contains about 24 calories so you can relax without fear of gaining weight.

You can do a lot of dishes from carrots to weight loss such as carrot, boiled carrots, carrot juice. If not, you can change yourself with carrot salad sour sweet sweet, very attractive. Try to reference recipes carrot salad tuna below for more new dishes!

Material:

-350 grams of carrot

-1 onion, 1 small avocado

-1 fresh tuna slices about 150 grams

-Spices, onion, herbs, vegetables, peppers ngò.

How to do

Step 1:

Carrots washed, peeled, thin filaments, cells soaked in ice water for brittle. Onions cut thin, soaking in lemon water to at least 1 away from the smell and black tar. Peel avocados, cut thin slices.

Tuna marinated in a little salt, then turn on the stove boiling water to boil, then remove, drain thin fibers to tear or cut in small pieces. Fragrant fried fish for Africa again for gold.

Step 2:

Picked out the onions, carrots, drained then into a large bowl for a little salt into the mix. For the tuna, butter in the Bowl under the carrot and onion, add a tablespoon of sesame oil, flavoring for taste, use chopsticks to stir up.

Presentation out forks and leaf decoration ngò and peppers up to Nice.=

  • 7395 Views
Loading...