Simple weight loss with Kohlrabi

Vitamin C in Kohlrabi helps strengthen immunity.

Foods that help lose weight

In 100 g Kohlrabi has to 91g water and 3, 6 g fiber, and is the ideal food for dieters. Also, Kohlrabi also contain compounds that cause inhibition of the metabolism of sugars and other carbohydrates into fat, have effect for weight loss. Combined with the other ingredients of kohlrabi, such as soup with beef, sauteed with mushrooms, vegetables, salads, shellfish, pork, shrimp with mix ... in the menu downloads, you will reduce the amount of calories fed that still provide enough nourishment for the body.

Delicious weight loss from kohlrabi Here are the dishes made from the fruit of Kohlrabi helps lose weight effectively. This low-fat dishes, don't Cook the meats together, or there is but just added a little bit to taste. In particular, limited the many grease in cooking, as this can make you gain weight.

Porridge of Kohlrabi

Mannequin Kohlrabi

Kohlrabi soup

Cook Kohlrabi carrots

Cook pig ears Kohlrabi (meat for less than the amount of Kohlrabi)

Kohlrabi can be processed into delicious, good for beauty and health care a very cheap. Let's lose weight safely with Kohlrabi by adding them to the menu every day to get the body balance.=