Secret loss help the women's intensive water

Eating the dish less calories before, such as vegetables, salads, soups, and meat dishes to savory dishes to last. By the time you eat meat, the abdomen has "wear" so you will eat a smaller portion to the calorie-rich food left on the plate.

Drink 1 glass of milk 240 ml ice cream Cup, fat each day, you will lose more was 3 kg per year.

French women are usually snacks before eating meat to lose weight.

Japanese women

In the daily Japanese meal indispensable soy. Soy is rich in protein quality, the digestion process will turn into amino acids help to digest easily, more soy is a reduced fatfoods, help the body reduce blood cholesterol, lower blood pressure, prevent fibrosis Arteria. In the bowl of soy soup also contains vitamin E, calcium and other minerals, naturally that is the secret to keeping the body of a Japanese woman.

Chinese women

Chinese women are always confident about his compact body, especially their Ant waist. To get that, then every day they all regularly drink green tea. The amount of vitamin C and antioxidants contained in green tea has the ability to burn excess fat effectively. Therefore, you should maintain the drinking green tea to get a beautiful body like the fine China.=